GITNUXREPORT 2025

Entrepreneur Burnout Statistics

Entrepreneurs face high burnout risks due to workload, stress, and imbalance.

Jannik Linder

Co-Founder of Gitnux, specialized in content and tech since 2016.

First published: April 29, 2025

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Statistic 1

48% of entrepreneurs cite financial pressure as a significant stressor, leading to burnout

Statistic 2

58% of entrepreneurs report that financial instability causes significant stress, heightening burnout risk

Statistic 3

Approximately 72% of entrepreneurs report experiencing burnout at some point in their careers

Statistic 4

57% of entrepreneurs say that burnout has negatively impacted their mental health

Statistic 5

30% of entrepreneurs report physical health issues related to burnout

Statistic 6

45% of founders admit that stress from their work affects their sleep patterns

Statistic 7

Over 60% of founders report feeling exhausted at least weekly

Statistic 8

80% of startup founders report feeling overwhelmed by their responsibilities, a key factor in burnout

Statistic 9

Nearly 50% of entrepreneurs report feeling lonely and isolated, contributing to emotional burnout

Statistic 10

25% of entrepreneurs have sought professional mental health support due to burnout symptoms

Statistic 11

60% of entrepreneurs report experiencing emotional exhaustion during their startups' early stages

Statistic 12

52% of entrepreneurs report stress-related gastrointestinal issues, linked to burnout

Statistic 13

20% of entrepreneurs experience burnout symptoms within the first year of operation

Statistic 14

29% of entrepreneurs report feeling constantly anxious, which exacerbates burnout symptoms

Statistic 15

29% of entrepreneurs use meditation or mindfulness practices to cope with stress, showing a proactive approach to burnout

Statistic 16

40% of entrepreneurs experience imposter syndrome, which can heighten feelings of burnout and stress

Statistic 17

62% of entrepreneurs report that effective time management reduces their stress and burnout symptoms

Statistic 18

According to a Gallup study, entrepreneurial stress levels are 2.5 times higher than the average worker, contributing to burnout risks

Statistic 19

36% of entrepreneurs report feeling unsure about their future at least monthly, adding to mental exhaustion

Statistic 20

78% of entrepreneurs say that their mental health affects their decision-making abilities, which can lead to burnout-related mistakes

Statistic 21

Entrepreneurs working without clear goals or priorities experience 40% higher burnout rates, emphasizing goal-setting importance

Statistic 22

65% of entrepreneurs have experienced at least one episode of severe burnout, requiring time off or mental health intervention

Statistic 23

Entrepreneurs spend an average of 15 minutes daily on stress management activities, indicating a gap in self-care

Statistic 24

Women entrepreneurs report higher levels of burnout than their male counterparts, with 65% experiencing symptoms

Statistic 25

43% of entrepreneurs have experienced burnout more than once during their careers, indicating recurring stress issues

Statistic 26

66% of entrepreneurs indicate that lack of clarity in their business vision increases stress, leading to burnout

Statistic 27

38% of entrepreneurs have reduced their social interactions outside work due to burnout, affecting their mental health

Statistic 28

72% of startup founders state that stress impacts their decision-making, increasing error risk and burnout likelihood

Statistic 29

67% of entrepreneurs who experience burnout consider reducing their business activities

Statistic 30

Entrepreneurs with a support network are 45% less likely to burnout, highlighting the importance of community

Statistic 31

Entrepreneurs who prioritize social support report 20% fewer burnout symptoms, highlighting the protective effect of community

Statistic 32

Entrepreneurs with higher resilience levels report 40% lower burnout symptoms

Statistic 33

85% of entrepreneurs who prioritize self-care report lower levels of burnout

Statistic 34

65% of entrepreneurs experience work-life imbalance, which contributes to burnout

Statistic 35

50% of entrepreneurs work evenings and weekends regularly, a factor linked to burnout

Statistic 36

Entrepreneurs with less than 2 years in business are 35% more likely to experience burnout

Statistic 37

23% of entrepreneurs say that lack of personal time is the primary cause of burnout

Statistic 38

55% of startup founders have delayed vacations or time off due to workload, increasing burnout risk

Statistic 39

70% of entrepreneurs say that poor work-life balance directly affects their mental health

Statistic 40

Entrepreneurs who delegate tasks regularly experience 30% less burnout

Statistic 41

45% of entrepreneurs feel that their workload prevents them from maintaining personal relationships, increasing burnout risk

Statistic 42

35% of entrepreneurs are not taking adequate breaks during the workday, which contributes to burnout

Statistic 43

38% of entrepreneurs have reduced their working hours to combat burnout, with positive effects on mental health

Statistic 44

68% of entrepreneurs who took mental health days during stressful periods reported feeling more refreshed and less burned out afterward

Statistic 45

55% of startup founders feel that their workload prevents them from pursuing hobbies, increasing burnout risk

Statistic 46

70% of entrepreneurs report that their workload interferes with their sleep schedule, leading to increased burnout

Statistic 47

Entrepreneurs who set clear boundaries between work and personal life report 35% lower burnout levels

Statistic 48

45% of entrepreneurs feel guilty about taking time off, which discourages self-care and exacerbates burnout

Statistic 49

Over 50% of entrepreneurs report becoming less productive due to burnout, affecting their business growth

Statistic 50

51% of entrepreneurs report that automation and delegation reduce their stress and prevent burnout, emphasizing efficiency tools

Statistic 51

70% of entrepreneurs who regularly practice exercise report lower burnout levels, illustrating physical health's role in mental well-being

Statistic 52

Entrepreneurs with flexible working arrangements report 35% fewer burnout symptoms, demonstrating the value of adaptable work environments

Statistic 53

Nearly 40% of startup founders work more than 60 hours per week, increasing burnout risk

Statistic 54

The average entrepreneur spends 10 hours more per week working than a typical employee, contributing to burnout

Statistic 55

32% of entrepreneurs work more than 70 hours weekly, which correlates with higher burnout rates

Statistic 56

Nearly 45% of entrepreneurs feel that unreasonable workload causes emotional exhaustion, a key burnout symptom

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Sources

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Key Highlights

Approximately 72% of entrepreneurs report experiencing burnout at some point in their careers
57% of entrepreneurs say that burnout has negatively impacted their mental health
Nearly 40% of startup founders work more than 60 hours per week, increasing burnout risk
65% of entrepreneurs experience work-life imbalance, which contributes to burnout
30% of entrepreneurs report physical health issues related to burnout
45% of founders admit that stress from their work affects their sleep patterns
50% of entrepreneurs work evenings and weekends regularly, a factor linked to burnout
Entrepreneurs with less than 2 years in business are 35% more likely to experience burnout
23% of entrepreneurs say that lack of personal time is the primary cause of burnout
Over 60% of founders report feeling exhausted at least weekly
The average entrepreneur spends 10 hours more per week working than a typical employee, contributing to burnout
67% of entrepreneurs who experience burnout consider reducing their business activities
Entrepreneurs with higher resilience levels report 40% lower burnout symptoms

In a world where nearly three out of four entrepreneurs face burnout, the relentless hustle and high stakes are taking a toll on mental health, physical well-being, and even business success—highlighting a crisis that demands urgent attention.

Financial and Business Pressures

48% of entrepreneurs cite financial pressure as a significant stressor, leading to burnout
58% of entrepreneurs report that financial instability causes significant stress, heightening burnout risk

Financial and Business Pressures Interpretation

With nearly half of entrepreneurs feeling the weight of financial pressure and over half experiencing stress from financial instability, it's clear that the entrepreneurial journey is as much a financial tightrope walk as it is a business venture—reminding us that behind every startup dream is a bank account that can burst at any moment.

Mental Health and Stress Management

Approximately 72% of entrepreneurs report experiencing burnout at some point in their careers
57% of entrepreneurs say that burnout has negatively impacted their mental health
30% of entrepreneurs report physical health issues related to burnout
45% of founders admit that stress from their work affects their sleep patterns
Over 60% of founders report feeling exhausted at least weekly
80% of startup founders report feeling overwhelmed by their responsibilities, a key factor in burnout
Nearly 50% of entrepreneurs report feeling lonely and isolated, contributing to emotional burnout
25% of entrepreneurs have sought professional mental health support due to burnout symptoms
60% of entrepreneurs report experiencing emotional exhaustion during their startups' early stages
52% of entrepreneurs report stress-related gastrointestinal issues, linked to burnout
20% of entrepreneurs experience burnout symptoms within the first year of operation
29% of entrepreneurs report feeling constantly anxious, which exacerbates burnout symptoms
29% of entrepreneurs use meditation or mindfulness practices to cope with stress, showing a proactive approach to burnout
40% of entrepreneurs experience imposter syndrome, which can heighten feelings of burnout and stress
62% of entrepreneurs report that effective time management reduces their stress and burnout symptoms
According to a Gallup study, entrepreneurial stress levels are 2.5 times higher than the average worker, contributing to burnout risks
36% of entrepreneurs report feeling unsure about their future at least monthly, adding to mental exhaustion
78% of entrepreneurs say that their mental health affects their decision-making abilities, which can lead to burnout-related mistakes
Entrepreneurs working without clear goals or priorities experience 40% higher burnout rates, emphasizing goal-setting importance
65% of entrepreneurs have experienced at least one episode of severe burnout, requiring time off or mental health intervention
Entrepreneurs spend an average of 15 minutes daily on stress management activities, indicating a gap in self-care
Women entrepreneurs report higher levels of burnout than their male counterparts, with 65% experiencing symptoms
43% of entrepreneurs have experienced burnout more than once during their careers, indicating recurring stress issues
66% of entrepreneurs indicate that lack of clarity in their business vision increases stress, leading to burnout
38% of entrepreneurs have reduced their social interactions outside work due to burnout, affecting their mental health
72% of startup founders state that stress impacts their decision-making, increasing error risk and burnout likelihood

Mental Health and Stress Management Interpretation

With over 70% of entrepreneurs battling burnout—often fueled by relentless responsibilities, isolation, and insufficient self-care—their mental and physical health are paying the price, reminding us that even the most driven founders need a sustainable strategy to prevent their startups from becoming their downfall.

Support Systems and Personal Development

67% of entrepreneurs who experience burnout consider reducing their business activities
Entrepreneurs with a support network are 45% less likely to burnout, highlighting the importance of community
Entrepreneurs who prioritize social support report 20% fewer burnout symptoms, highlighting the protective effect of community

Support Systems and Personal Development Interpretation

With over two-thirds of entrepreneurs contemplating scale-backs due to burnout, the data underscores that a robust community isn't just good for morale—it’s essential for survival in the entrepreneurial jungle.

Well-being

Entrepreneurs with higher resilience levels report 40% lower burnout symptoms
85% of entrepreneurs who prioritize self-care report lower levels of burnout

Well-being Interpretation

Resilience and self-care aren't just trendy buzzwords—they're the secret weapons for entrepreneurs to outsmart burnout and keep their startups thriving.

Work-Life Balance and Well-being

65% of entrepreneurs experience work-life imbalance, which contributes to burnout
50% of entrepreneurs work evenings and weekends regularly, a factor linked to burnout
Entrepreneurs with less than 2 years in business are 35% more likely to experience burnout
23% of entrepreneurs say that lack of personal time is the primary cause of burnout
55% of startup founders have delayed vacations or time off due to workload, increasing burnout risk
70% of entrepreneurs say that poor work-life balance directly affects their mental health
Entrepreneurs who delegate tasks regularly experience 30% less burnout
45% of entrepreneurs feel that their workload prevents them from maintaining personal relationships, increasing burnout risk
35% of entrepreneurs are not taking adequate breaks during the workday, which contributes to burnout
38% of entrepreneurs have reduced their working hours to combat burnout, with positive effects on mental health
68% of entrepreneurs who took mental health days during stressful periods reported feeling more refreshed and less burned out afterward
55% of startup founders feel that their workload prevents them from pursuing hobbies, increasing burnout risk
70% of entrepreneurs report that their workload interferes with their sleep schedule, leading to increased burnout
Entrepreneurs who set clear boundaries between work and personal life report 35% lower burnout levels
45% of entrepreneurs feel guilty about taking time off, which discourages self-care and exacerbates burnout
Over 50% of entrepreneurs report becoming less productive due to burnout, affecting their business growth
51% of entrepreneurs report that automation and delegation reduce their stress and prevent burnout, emphasizing efficiency tools
70% of entrepreneurs who regularly practice exercise report lower burnout levels, illustrating physical health's role in mental well-being
Entrepreneurs with flexible working arrangements report 35% fewer burnout symptoms, demonstrating the value of adaptable work environments

Work-Life Balance and Well-being Interpretation

Despite nearly two-thirds of entrepreneurs battling work-life imbalance, over half delaying vacations and neglecting self-care, embracing delegation, clear boundaries, and flexible routines could transform burnout from an inevitable consequence into a manageable challenge.

Workload and Hours

Nearly 40% of startup founders work more than 60 hours per week, increasing burnout risk
The average entrepreneur spends 10 hours more per week working than a typical employee, contributing to burnout
32% of entrepreneurs work more than 70 hours weekly, which correlates with higher burnout rates
Nearly 45% of entrepreneurs feel that unreasonable workload causes emotional exhaustion, a key burnout symptom

Workload and Hours Interpretation

With nearly 40% of startup founders clocking over 60 hours a week and almost half feeling emotionally drained by their workload, it's clear that chasing the entrepreneurial dream often comes with a hefty toll—proving that sometimes, passion should be paired with a good work-life balance before burnout becomes the ultimate startup stress test.