Deadlifts Rep Count Statistics

In this post, we examine a variety of statistics related to deadlifts, ranging from recommended rep counts for different fitness levels to records in competitive lifting. Whether you’re a beginner looking to perfect your form or an experienced lifter aiming to push your limits, these insights offer valuable guidance for incorporating deadlifts into your workout routine.

Statistic 1

"Most trainers suggest that beginners should aim to lift between 60-70% of their one rep max for 8-10 reps."

Statistic 2

"The optimal number of sets for deadlifts is approximately 1-3 set per workout session."

Statistic 3

"In the 2020 CrossFit games the average number of reps at a 315-pound Deadlift was 37 for men."

Statistic 4

"The number of deadlift reps for a woman just starting her fitness journey should be around 5-8 at 60% of 1RM"

Statistic 5

"For strength gains, one should perform 6 reps or fewer of deadlifts."

Statistic 6

"Intermediate lifters are recommended to do 1-5 reps of deadlifts for strength training."

Statistic 7

"Experienced lifters might drop to 1-3 reps with a higher load to train powerlifting."

Statistic 8

"Bodybuilders usually perform 8-12 reps of deadlifts for hypertrophy."

Statistic 9

"The record for most repetitions of a 225lb deadlift in one minute is 42."

Statistic 10

"When aiming for endurance, the suggested rep range for deadlifts is 15-20."

Statistic 11

"Very high reps (20 or more) of deadlifts are generally avoided due to the risk of form breakdown and injury."

Statistic 12

"The max deadlift rep in one hour for the weight category of 285,71 lb (130 kg) is 739, recorded in 2015."

Statistic 13

"The max deadlift rep in one hour for the weight category of 220.46 lb (100 kg) is 1006, recorded in 2015."

Statistic 14

"The number of deadlift reps recommended in strength/power phase for athletes is 1-5 at 85-100% 1RM"

Statistic 15

"The number of deadlift reps in a hypertrophy phase for athletes is typically 6-12 at an intensity of 67-85% of 1RM."

Statistic 16

"The number of reps in a kettlebell deadlift test is 10 reps per set."

Statistic 17

"The number of deadlift reps a person should start with, according to Harvard Health, is 8-12."

Statistic 18

"For muscular endurance, one might perform reps as high as 15 to 20 per set for deadlifts."

Statistic 19

"The World Record for most repetitions of a 501kg deadlift in 1 minute is 4, set by Hafthor Bjornsson."

In conclusion, based on the diverse range of statistics presented, it is evident that the optimal rep count and intensity for deadlifts vary depending on the individual’s training goals, experience level, and specific athletic needs. Beginners are advised to start with lighter weights and higher reps, while experienced lifters may benefit from heavier loads and lower rep ranges. The data highlights the importance of tailoring deadlift programming to align with one’s objectives, whether focusing on strength, power, hypertrophy, or endurance. Additionally, it underlines the potential risks associated with excessively high rep counts, emphasizing the significance of maintaining proper form to prevent injuries during deadlift training.