Statistics About The Average Woman Bench Press

In this post, we explore various statistics related to women’s bench press capabilities across different age groups and levels of training. From the average untrained woman’s bench press to elite level lifts for different age brackets, we will delve into the numbers and shed light on the diverse strengths and abilities observed in women athletes.

Statistic 1

"The average untrained woman is likely to be able to bench press 65% of her body weight."

Statistic 2

"The median bench press for an especially fit woman in her 50s weighs 75% of her body weight."

Statistic 3

"A beginner or amateur female can typically bench press 50 percent of their body weight."

Statistic 4

"A 97.5 kilogram (215 pound) bench press is considered an "elite" level lift for women over 40 weighing around 70kg (154 pounds)."

Statistic 5

"A woman in her 20's, weighing around 60 kilograms, can typically bench press around 29.9 kilograms."

Statistic 6

"Women weighing 165 pounds can often bench press 50 percent of their weight, or around 82.5 pounds."

Statistic 7

"The average bench press for a woman is about 65 pounds without training."

Statistic 8

"A well-trained woman will typically be able to bench press around 85 percent of her body weight."

Statistic 9

"A 20 to 29-year-old woman in good physical condition will typically be able to bench press 65% of her body weight."

Statistic 10

"Women who can bench press 95 pounds or more fall into the top 25 percent of female bench press athletes."

Statistic 11

"The maximum bench press for most women is between 65 – 85 pounds for females weighing around 125 pounds."

Statistic 12

"Women athletes in their 60s bench press a median weight of 70% of their body weight."

Statistic 13

"An athlete female, weighing 165 pounds, can typically bench press around 95 pounds."

Statistic 14

"An amateur athlete typically can bench press about 60 percent of her body weight."

Statistic 15

"Women age 50+ who regularly work out may be able to press 58 percent of their bodyweight."

Statistic 16

"A professionally trained woman weighing about 50kg, can bench press as high as about 62.5kg."

Statistic 17

"The maximum bench press for women who engage in strict training is usually around 1.5 times their body weight."

Statistic 18

"The average woman aged 40 to 49 who works out regularly can bench press 57 percent of her bodyweight."

In conclusion, the statistics presented highlight the diversity of bench press capabilities among women of different ages, fitness levels, and training backgrounds. The data show that average untrained women can typically bench press around 65% of their body weight, while well-trained women may reach up to 85%. Furthermore, elite female athletes can lift weights significantly above their body weight, with some reaching 1.5 times their weight through strict training regimens. Overall, these statistics underscore the range of strength levels among women and the potential for significant improvement through consistent training and dedication to fitness goals.