GITNUX MARKETDATA REPORT 2024

Statistics About The Average Treadmill Speed

The average treadmill speed for individuals ranges from 3 to 6 miles per hour, with a mean of around 4-5 miles per hour.

Last Updated: June 20, 2024

Written & Summarized by: Jannik Lindner

How we write

In this post, we explore a comprehensive range of statistics related to average treadmill speeds for walking, jogging, and running. From average speeds for different experience levels to the caloric burn rate at varying paces, these statistics provide valuable insights into treadmill usage across different demographics. Let’s dive into the data to understand the typical speeds and implications for various fitness routines.

Statistic 1

"The average walking speed on a treadmill for most people ranges from 2.0 to 4.0 mph."

Statistic 2

"The average jogging speed ranges from 4.0 to 6.0 mph."

Statistic 3

"On average, beginner runners can maintain a speed of 5.0 mph on the treadmill."

Statistic 4

"Experienced runners average a speed of between 7.0 to 10.0 mph on a treadmill."

Statistic 5

"According to a study, most healthy adults can tolerate a treadmill speed of up to 4 miles per hour for 30 minutes."

Statistic 6

"The average maximum walking speed on a treadmill among aging adults is 3.2 mph."

Statistic 7

"The average treadmill running speed for athletes is over 12.4 mph."

Statistic 8

"78% of exercisers prefer to walk at an average speed on the treadmill."

Statistic 9

"The average incline that treadmill users add in workout routines under speeds of 6.0 mph is about 2%."

Statistic 10

"A 130-lb individual can burn around 118 calories walking at an average treadmill speed of 3.5 mph for half an hour."

Statistic 11

"The American Heart Association suggests an average treadmill speed of at least 3 to 4 mph for aerobic exercises."

Statistic 12

"People reaching the age of 65 will experience a decrease of 15%-20% in their average treadmill walking speed."

Statistic 13

"7.0 mph is considered a comfortable speed for most intermediate runners on a treadmill."

Statistic 14

"An average of 75% of gym-goers use treadmills for their workout with an average speed immensely varying from 2 to 7 mph."

Statistic 15

"The average speed for running on a treadmill for women increased by about 2.01 mph through speed interval training."

Statistic 16

"The average treadmill speed can burn calories at roughly 100 calories per mile, depending on the individual's weight and fitness level."

In conclusion, treadmill speeds vary widely based on factors such as experience, age, weight, and fitness goals. From walking speeds of 2.0 to 4.0 mph for beginners to running speeds exceeding 12.4 mph for athletes, individuals can tailor their treadmill workouts to suit their fitness levels and objectives. The statistics presented shed light on the diverse range of speeds people can achieve on a treadmill, highlighting the versatility of this popular exercise equipment in helping individuals reach their health and fitness goals.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

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