GITNUX MARKETDATA REPORT 2024

Statistics About The Average Time To Bike A Mile

The average time to bike a mile varies, but it is typically around 6-7 minutes for leisurely biking and 2-3 minutes for competitive cycling.

Last Updated: June 20, 2024

Written & Summarized by: Jannik Lindner

How we write

In this post, we explore various statistics related to biking speeds and average times to bike a mile, covering a range of scenarios from commuting and leisure rides to professional cycling and weight loss goals. From average speeds for different types of cyclists to calorie burning rates and notable records, these statistics offer insight into the diverse world of cycling. Discover how factors like terrain, experience level, and gender can influence biking speeds and how they contribute to the overall biking experience.

Statistic 1

"The average biking speed for commuters is around 11-18 mph."

Statistic 2

"On flat terrain, a 180 lb cyclist can average 17-18 mph on a bike ride."

Statistic 3

"The Gran Fondo races have an average bike speed of 15-18 mph."

Statistic 4

"A beginner cyclist tends to bike at an average speed of 12-15 mph."

Statistic 5

"The average speed for professional road cyclists is 25-28 mph."

Statistic 6

"The average time to bike a mile for people under 20 years old is 4-6 minutes."

Statistic 7

"In a leisure ride, a cyclist averages 12-14 mph, depending on the terrain and the rider's skill."

Statistic 8

"If you're biking for weight loss, an average speed of 13-15 mph can burn about 600 calories per hour."

Statistic 9

"At an average speed of 14-15.9 mph, a man can burn 483 calories in an hour."

Statistic 10

"On flat and smooth roads, cyclists can average a speed of 20-24 mph."

Statistic 11

"In a city ride, an average bike speed of 10-12 mph is usual."

Statistic 12

"At an average speed of 5.5 mph, cycling can help you lose 1 pound per week."

Statistic 13

"Hardcore cyclists can maintain an average speed of 25-28 mph on a standard bike."

Statistic 14

"Female cyclists average a speed of 12-13 mph on flat and smooth surfaces."

Statistic 15

"Mountain bikers often average a speed of 6.98 mph on hilly terrain."

Statistic 16

"A casual rider usually hits an average speed of 10-12 mph."

Statistic 17

"Chris Boardman holds the record for cycling at an average speed of 27.8 mph for an hour."

Statistic 18

"For the average cyclist on hilly terrain, it will take about 2 hours to cover 20 miles."

In summary, cycling speeds vary widely depending on factors such as terrain, experience level, and purpose. From commuting speeds of 11-18 mph to professional road cyclists averaging 25-28 mph, the diversity in speeds reflects the diverse motivations and goals within the cycling community. Whether aiming for weight loss with speeds of 13-15 mph or tackling hilly terrains with an average of 6.98 mph, cyclists can tailor their rides to achieve their desired outcomes. With such a wide range of statistics showcasing the versatility of cycling speeds, it is clear that there is a cycling pace suitable for everyone, from leisurely riders to hardcore enthusiasts.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

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