Statistics About The Average Size Of Chicken Breast

In this post, we explore a comprehensive breakdown of the average size, calorie content, protein, and fat levels in various types of chicken breasts. From the standard 5.25 to 6-ounce portion to larger or smaller cuts, these statistics shed light on the nutritional profile of this popular poultry choice.

Statistic 1

"The average size of a chicken breast is approximately 5.25 to 6 ounces (150-170 grams)."

Statistic 2

"The average chicken breast contains 165 calories."

Statistic 3

"A medium-sized chicken breast (about 6 oz) has approximately 280 calories."

Statistic 4

"The average chicken breast contains about 1 gram of fat."

Statistic 5

"A standard chicken breast provides roughly 54.5 grams of protein."

Statistic 6

"A small-sized boneless, skinless chicken breast (about 4 oz) has around 165 calories."

Statistic 7

"A medium-sized chicken breast (about 6 oz) delivers 38 grams of protein."

Statistic 8

"A large chicken breast (about 9 oz) has nearly 435 calories."

Statistic 9

"A large raw chicken breast (about 9 oz) contains approximately 2.4 grams of fat."

Statistic 10

"A large cooked chicken breast (about 9 oz) provides roughly 58 grams of protein."

Statistic 11

"In a whole roasted chicken breast with skin, there’s around 366 calories."

Statistic 12

"A whole roasted chicken breast with skin contains about 16.6 grams of fat."

Statistic 13

"A whole roasted chicken breast with skin provides nearly 39 grams of protein."

Statistic 14

"A whole fried chicken breast without skin contains around 364 calories."

Statistic 15

"The fried chicken breast without skin provides roughly 61 grams of protein."

Statistic 16

"A fried chicken breast without skin contains about 8.1 grams of fat."

Statistic 17

"A cooked chicken breast (without skin) from a rotisserie chicken typically weighs between 3-4 oz."

Statistic 18

"A serving size of chicken breast is considered to be 3-4 ounces by Health Canada."

Statistic 19

"A cooked chicken breast (without skin) from a large rotisserie chicken weighs about 6-7 ounces."

In summary, chicken breasts come in various sizes and nutritional compositions, with average sizes ranging from 5.25 to 6 ounces. They generally contain around 165-435 calories, 1-2.4 grams of fat, and provide 38-61 grams of protein per serving. Different cooking methods and variations, such as with or without skin, impact the calorie and fat content, but protein remains a consistent nutrient across the board. Health Canada considers a serving size to be 3-4 ounces, which aligns with the nutritional data presented. These statistics offer a clear understanding of the typical composition of chicken breasts and can guide individuals in making informed choices regarding portion sizes and nutritional intake.