GITNUX MARKETDATA REPORT 2024

Statistics About The Average Running Heart Rate

Statistic 1

"The average resting heart rate for an adult is 60-100 beats per minute."

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Statistic 2

"The target heart rate during moderate-intensity exercise is about 50-70% of the maximum heart rate."

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Statistic 3

"The heart rate in a fitness activity that brings more benefits for most people is 70 to 80% of their max heart rate."

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Statistic 4

"For vigorous-intensity physical activity, the target heart rate is 70-85% of one's maximum heart rate."

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Statistic 5

"When running, the average person's heart rate can range from anywhere between 120 and 190 beats per minute."

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Statistic 6

"Runners should aim to run at 60 to 80 percent of their max heart rate to improve endurance and increase cardio-respiratory capacity."

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Statistic 7

"Professional athletes can have a resting heart rate as low as 40 beats per minute."

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Statistic 8

"An average person’s heart rate begins to rise in anticipation of exercise, a psychosomatic response known as the anticipatory heart rate response."

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Statistic 9

"On average, a woman’s maximum heart rate is about 7.5 beats lower per minute than a man’s maximum heart rate."

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Statistic 10

"About 75% of your maximum heart rate (on average, 120 beats per minute) is considered the lower limit for the optimal exercise intensity for improving aerobic fitness."

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Statistic 11

"Aerobic capacity increased significantly from 37 to 46 minutes, from 60% to 80% of the heart rate, during 24 weeks of moderate-intensity running training."

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Statistic 12

"Men participating in triathlons aged 40 to 44 years have an average run heart rate of 172 beats per minute."

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Statistic 13

"Cardiovascular drift can increase heart rate by 10-15 beats per minute during prolonged exercise."

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Statistic 14

"The average resting heart rate of an endurance runner is between 30 to 40 beats per minute."

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Statistic 15

"The average recovery heart rate should drop by 20 beats during the first minute after exercise."

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Statistic 16

"Athletes often have a lower average resting heart rate, around 40-60 beats per minute due to their increased cardiovascular fitness."

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Statistic 17

"For the average adult, a normal resting heart rate–influenced by factors such as body size, age, and condition–can range from 60 to 100 beats per minute."

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Statistic 18

"For athletes, the working heart rate could rise up to 150-170 beats per minute."

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Statistic 19

"Running heart rate for those in their 20s is usually between 100-170 bpm, whereas for those in their 40s is typically between 80-135 bpm."

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