Statistics About The Average Hiking Pace

In this post, we explore various statistics related to hiking pace, shedding light on the average speeds at different terrains and for different groups of hikers. From the impact of uphill sections on pace to the differences between age groups and trail runners, these statistics offer insights into how speed varies in the great outdoors.

Statistic 1

"The average hiking pace for humans is roughly 2-3 mph."

Statistic 2

"Hikers tend to slow down by around 50% on steep uphill sections."

Statistic 3

"On a smooth, flat trail, a loaded backpacker can walk at an average pace of 3 miles per hour."

Statistic 4

"Downhill hiking typically increases pace by about 10-15%."

Statistic 5

"The average hiking pace for long distance thru-hikers is 3-4 miles per hour."

Statistic 6

"Hikers can maintain an average speed of about 1.5 miles per hour through snowy terrain."

Statistic 7

"The average speed while hiking up a hill of 40% grade is 1 mile per hour."

Statistic 8

"On very rough trails, the average speed can decrease to 1 mile per hour."

Statistic 9

"Hikers should plan for up to a 50% decrease in pace in difficult terrains."

Statistic 10

"For aerobic fitness, hiking speed should average around 3 to 4 miles per hour."

Statistic 11

"At a casual pace, average hiking speed can be about 2 miles per hour."

Statistic 12

"Kids 13 to 14 years of age hike at an average pace of 2 miles per hour."

Statistic 13

"Senior hikers tend to have an average pace of 1-2 miles per hour."

Statistic 14

"Trail runners can average a pace of up to 6-10 miles per hour."

Statistic 15

"Prime-aged hikers can reach an average pace of 3-4 miles per hour."

Statistic 16

"Loaded trekkers will have an average speed of 1 mile per hour while negotiating a steep ascent."

In conclusion, various factors such as terrain, incline, age, and load significantly impact hiking pace. Understanding these statistics can help hikers better plan their journeys and adjust their speed accordingly. It is clear that hiking pace is not a one-size-fits-all metric, and individuals should consider their own capabilities and circumstances when setting their speed goals. Whether aiming for aerobic fitness or simply enjoying a leisurely hike, knowing how these factors come into play can enhance the overall hiking experience.