GITNUX MARKETDATA REPORT 2024

Statistics About The Average Calories Consumed On Thanksgiving

The average American consumes around 3,000 to 4,500 calories on Thanksgiving.

Last Updated: June 23, 2024

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In this post, we explore the average calories consumed on Thanksgiving with a detailed look at the caloric intake from various traditional dishes and components of the holiday meal. From classic favorites like turkey, stuffing, and sweet potatoes to indulgent desserts and beverages, we break down the statistics to provide insight into the typical calorie consumption during this festive occasion.

Statistic 1

"A serving of sweet potatoes with marshmallows averages around 200 calories."

Statistic 2

"An average serving of stuffing or dressing contributes around 200 calories."

Statistic 3

"The average consumption of turkey meat alone adds up to approximately 619 calories."

Statistic 4

"The average American consumes 4,500 calories on Thanksgiving Day."

Statistic 5

"The average Thanksgiving dessert portion (excluding pie) can add another 400 to 600 calories."

Statistic 6

"The caloric intake from a serving of cranberry sauce is approximately 110 calories."

Statistic 7

"The total carbohydrate intake can reach up to 450 grams of carbs throughout the day."

Statistic 8

"Most Americans consume around 3,000 to 4,500 calories during Thanksgiving dinner alone."

Statistic 9

"If appetizers and pre-meal snacks are included, an additional 500 to 1000 calories may be consumed."

Statistic 10

"Combined drinks (non-alcoholic) during the meal can add an extra 200 to 300 calories."

Statistic 11

"Average caloric intake of rolls and margarine can be about 100 calories per serving."

Statistic 12

"Nearly 45% of the average Thanksgiving meal's calorie count comes from fat."

Statistic 13

"A single dinner roll with butter can add up to 130 calories to the meal."

Statistic 14

"A serving of green bean casserole is around 150 calories."

Statistic 15

"Typical snacks (e.g., nuts, cheese) before dinner can contribute around 500 calories."

Statistic 16

"Consuming Thanksgiving leftovers the next day adds, on average, another 1,000 calories."

Statistic 17

"The average slice of pumpkin pie contains about 320 calories."

Statistic 18

"On average, Thanksgiving meals contain about 229 grams of fat."

Statistic 19

"A glass of wine during Thanksgiving dinner can add an extra 120 calories."

Statistic 20

"Mashed potatoes with gravy average around 200 calories per serving."

In conclusion, Thanksgiving is a day notorious for indulgence, with the average American consuming a staggering 4,500 calories during the holiday. From the traditional turkey feast to the array of decadent side dishes and desserts, the caloric intake can quickly add up. The statistics reveal that each component of the Thanksgiving meal contributes significantly to the overall calorie count, from sweet potatoes with marshmallows and stuffing to pumpkin pie and wine. With high fat and carbohydrate content, along with the potential for leftovers to extend the calorie splurge into the following day, it’s essential for individuals to be mindful of their consumption and consider moderation in order to maintain a healthy balance during the holiday season.

Jannik Lindner

Jannik is the Co-Founder of Gitnux and has been working in the digital space since 2016. He is specialized in content and tech.

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