Statistics About The Average Bench Weight

In this post, we explore the diverse range of average bench press weights across different demographics and skill levels. From elite powerlifters to high school athletes, the data reveals fascinating insights into the strength capabilities of individuals in various categories. Let’s dive into the statistics to gain a comprehensive understanding of average bench weights in different populations.

Statistic 1

"Men aged 50 and above have an average bench press of about 160 pounds."

Statistic 2

"The average bench press for NFL athletes is 225 pounds for 20 reps."

Statistic 3

"In a survey, 65% of gym-goers indicated they could bench press their body weight."

Statistic 4

"Elite male powerlifters bench press an average of 350 pounds."

Statistic 5

"Women typically bench press around 60% of their body weight on average."

Statistic 6

"The typical bench press for female bodybuilders is around 135 pounds."

Statistic 7

"The bench press record for high school students is 700 pounds."

Statistic 8

"The average increase in bench press weight after one year of training is 37 pounds."

Statistic 9

"Powerlifters aged 30-40 bench press an average of 280 pounds."

Statistic 10

"Average bench press weights have increased by 10% over the past decade."

Statistic 11

"Amateur female lifters tend to bench press around 90 pounds on average."

Statistic 12

"College football players have an average bench press of 280 pounds."

Statistic 13

"The majority of beginners can bench press between 95 to 135 pounds."

Statistic 14

"The average bench press for high school athletes is around 160 pounds."

Statistic 15

"75% of bodybuilders bench press more than their body weight."

Statistic 16

"Competitive female lifters bench press around 165 pounds on average."

Statistic 17

"The average bench press for men in their 40s is around 175 pounds."

Statistic 18

"Advanced lifters bench press an average of 300 pounds."

Statistic 19

"Among recreational lifters, the average bench weight is 135 pounds."

Statistic 20

"The average bench press for men in their 20s is approximately 185 pounds."

The statistics on average bench press weights across different demographics and athlete groups reveal a wide range of strength levels and progressions. Men aged 50 and above show an average bench press of 160 pounds, while elite male powerlifters lift 350 pounds on average. NFL athletes perform at 225 pounds for 20 reps, showcasing the high standards of professional sports. Women generally exhibit lesser bench press capabilities, with bodybuilders hitting around 135 pounds and competitive female lifters averaging at 165 pounds. Notably, the bench press record for high school students stands at a remarkable 700 pounds. The data further highlights the significant role of age, training duration, and gender in determining bench press performance, with clear distinctions between amateurs, beginners, advanced lifters, and professional athletes.