Statistics About The Average Bedtime

In this post, we explore fascinating statistics related to average bedtimes around the world. From the typical bedtime for working adults in the US to the sleeping habits of different age groups and countries, these statistics shed light on sleep patterns and preferences across various demographics.

Statistic 1

"The average bedtime for working adults in the US is around 10:21 PM."

Statistic 2

"The average bedtime in Japan is the earliest among surveyed countries, at 9:44 PM."

Statistic 3

"Adolescents from the ages of 14-17 need between 8-10 hours of sleep, so their average bedtime should be around 9:00 PM to 10:00 PM."

Statistic 4

"33.4% of US adults go to bed between 10 PM and 11 PM."

Statistic 5

"The average bedtime for adults in Spain is around 1 AM."

Statistic 6

"A significant portion (60%) of adults in India go to bed after midnight."

Statistic 7

"As per 2019 data, the average bedtime for 6- to 9-year-olds is between 7:30-9:00 PM."

Statistic 8

"Around 43% of adults over 65 go to bed before 10 PM."

Statistic 9

"On average, people from the Middle East go to bed around 12:03 AM."

Statistic 10

"After the end of daylight saving time, the average bedtime shifts about 12 minutes earlier."

Statistic 11

"The average nurse’s bedtime is 12:47 AM."

Statistic 12

"The average bedtime for Americans on workdays is 10:55 PM."

Statistic 13

"The average bedtime for Australians is 10:55 PM"

Statistic 14

"New Yorkers have one of the latest average bedtimes, at around 11:55 PM."

Statistic 15

"Average bedtimes vary by industry in the US, with transportation and material moving occupations averaging a bedtime of 12:58 AM."

Overall, the statistics on bedtime patterns across different demographics reveal interesting variations and trends. Working adults in the US generally have a bedtime around 10:21 PM, with a notable percentage going to bed between 10 PM and 11 PM. However, certain groups deviate from this average, such as adolescents who ideally should be asleep between 9:00 PM to 10:00 PM to meet their sleep needs. The differences extend globally, with Japan having the earliest average bedtime among surveyed countries, while adults in Spain and India tend to stay up much later. Age also plays a role, as evidenced by the earlier bedtime of older adults and young children compared to other age groups. These findings highlight the diverse bedtime behaviors influenced by cultural, societal, and individual factors.