Statistics About The Average Active Calories Burned Per Day

In this post, we will explore a comprehensive collection of statistics related to average active calories burned per day. From the calorie expenditure of different demographics to the impact of lifestyle and activities on daily energy consumption, these figures provide valuable insights into the dynamics of human metabolism and physical activity. Join us as we delve into these intriguing facts and figures that shed light on the relationship between calorie burn, lifestyle choices, and overall health.

Statistic 1

"The average active calories burned by a man per day are 3,000"

Statistic 2

"The average active calories burned by a woman per day are 2,400"

Statistic 3

"Sedentary men and women burn about 1,600-2,600 and 1,400-2,400 calories per day, respectively."

Statistic 4

"Active men burn between 2,400 to 3,000 calories a day"

Statistic 5

"Active women burn between 2,000 to 2,400 calories a day"

Statistic 6

"Roughly 26% of all energy burned in the U.S is accounted for by physical activity."

Statistic 7

"People in agriculture-based livelihoods burn up to 3,000 calories a day."

Statistic 8

"Adults in the Western world burn about 200-600 calories per day through physical activity."

Statistic 9

"The average active calories burned per day decreases with age for both men and women."

Statistic 10

"The average active calories burned is directly proportional to the Body Mass Index."

Statistic 11

"The average calorie burn for an active job can easily reach 3,000 per day."

Statistic 12

"Adults following a moderate exercise routine burn an average of 300-400 calories per day."

Statistic 13

"Active older adults (age 65+) average 2200-2800 calories burned per day."

Statistic 14

"The average calories burned by cycling at a moderate pace is 650 per hour."

Statistic 15

"The average calories burned by running at a rate of 5 miles per hour is around 580 per hour."

Statistic 16

"Swimming for one hour can burn between 400-700 calories, depending on the intensity."

Statistic 17

"Doing yoga can help burn an average of 180-460 calories per hour."

Statistic 18

"Active people burn an average of 20% more calories per day."

Statistic 19

"On average, individuals burned 3.9 additional calories for every minute they spent moving compared to when they were stationary."

In summary, the statistics presented reveal the wide variability in average active calories burned per day across different demographics and activities. Factors such as gender, age, occupation, and physical activity level play crucial roles in determining daily calorie expenditure. People engaged in more physically demanding jobs or activities generally burn more calories, with those in agriculture-based livelihoods and active jobs burning the highest amounts. Understanding these statistics can help individuals tailor their diet and exercise routines to maintain a healthy balance between calorie intake and expenditure, promoting overall well-being and fitness.