Apricot Seed Consumption Statistics

In this post, we will explore various interesting statistics related to apricot seed consumption, shedding light on their nutritional content, potential health risks, and historical significance. From fiber and iron content to the presence of cyanide and false health claims, this examination provides a comprehensive overview of apricot seeds and their place in the culinary and medicinal world.

Statistic 1

"Apricot seeds contain about 14.1 gram of fiber per 100 grams."

Statistic 2

"Apricot seeds contain about 3.7 milligrams of iron per 100 grams."

Statistic 3

"Approximately 1 kg of apricot seeds produces about 2 liters of oil."

Statistic 4

"The consumption of apricot seeds is discouraged in large amounts due to the presence of cyanide."

Statistic 5

"According to The American Cancer Society, apricot seeds are falsely claimed to cure cancer."

Statistic 6

"Apricot seeds contain about 0.5 mg Vitamin B6 per 100 g."

Statistic 7

"Apricot seeds are an excellent source of protein, providing about 13 grams per 100 grams."

Statistic 8

"The daily consumption of apricot kernels should not exceed 3 small kernels for adults, and should be avoided in children."

Statistic 9

"Apricots are the 26th most commonly consumed fruit in the United States, which puts seed consumption to a decent figure."

Statistic 10

"Raw apricot seeds contain on average 0.5% of cyanogenic glycosides."

Statistic 11

"Apricot seeds are also a decent source of potassium, providing 5% of the daily recommended value."

Statistic 12

"Apricot seeds can yield 40-50% oil which can be used in cooking and cosmetics."

Statistic 13

"When raw, apricot seeds contain about 217 kilocalories per 100 grams."

Statistic 14

"Apricot's seed kernels taste similar to almonds, and are used in jams and confectionery."

Statistic 15

"In the year 1975, The FDA banned the sale of laetrile (a compound extracted from apricot seed) as it was not effective against cancer."

Statistic 16

"Apricot seeds contain approximately 26 milligrams of magnesium per 100 grams."

Statistic 17

"Apricot seeds contain vitamins E and A, both of which have antioxidant properties."

Statistic 18

"Armenia produced an estimated 282,300 tons of apricots in 2019, denoting a substantial consumption of the fruit and potentially its seeds."

In conclusion, apricot seeds offer a mix of nutritional benefits such as high fiber content, iron, protein, Vitamin B6, and potassium, making them a valuable addition to a balanced diet when consumed in moderation. However, caution should be exercised due to the presence of cyanide and false claims related to cancer treatment. The seeds’ versatility in oil production and culinary uses, alongside their similar taste to almonds, can add variety to different dishes. The statistics on apricot seed consumption reveal both the potential health advantages and risks associated with their intake, emphasizing the importance of informed choices and mindful consumption practices.