GITNUX MARKETDATA REPORT 2024
Statistics About The Average D1 Mile Time Female
The average D1 mile time for female college athletes is approximately 5 minutes and 25 seconds.
In the following blog post, we examine a comprehensive set of statistics surrounding Division 1 female runners, shedding light on various aspects that influence their performance and training regimen. From average mile times and training volumes to injury rates and physiological measures, these insights provide a detailed look into the world of collegiate women’s distance running.
Statistic 1
"The average speed for a Division 1 female runner is 7:59 per mile,"
Statistic 2
"Division 1 female runners typically maintain a 30-35 miles per week running plan,"
Statistic 3
"32% of Division I female middle-distance runners face injuries each year impacting their average mile time,"
Statistic 4
"An average age of a D1 female runner is 20 years, and age significantly influences the average mile time,"
Statistic 5
"The average heart rate of a D1 female runner is about 198 bpm during a race,"
Statistic 6
"The top 25% of collegiate female runners have mile times under 7 minutes,"
Statistic 7
"The average resting heart rate for a D1 female runner lies between 50-70 beats per minute,"
Statistic 8
"College female runners have an average body fat percentage of 12-22%,"
Statistic 9
"The typical VO2 max for a Division I female runner is in the 60 to 70 range, significantly above the average woman's VO2 max,"
Statistic 10
"Division 1 female middle-distance runners have an average ankle dorsiflexion amplitude of 36.1 degrees, which can impact their average mile time,"
Statistic 11
"42% of D1 female runners report experiencing eating disorders which may affect their performance,"
Statistic 12
"The typical D1 female runner trains approximately 14 hours per week,"
Statistic 13
"Divison 1 female runners increase their mileage by an average of 12.8% during the base phase of their training season,"
Statistic 14
"During off-season, the average Division 1 female runner covers 45 kilometers per week,"
Statistic 15
"About 30% of D1 female athletes show signs of anxiety which can impact their performance,"
Statistic 16
"Division 1 female runners sleep an average of 6 hours per night during their competitive season,"
Statistic 17
"Female runners in D1 universities have an average time of 4:45.61 for the 1500 meters, which equates to about a 5:09 mile,"
Statistic 18
"The female athletes in Division 1 programs experience an average improvement of 7% over their four collegiate years,"
Jannik Lindner
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