GITNUX MARKETDATA REPORT 2024
Statistics About The Average Overhead Press
The average overhead press for adult men ranges from approximately 125-135 pounds, while for adult women it ranges from 65-75 pounds.
In this post on https://gitnux.org/average-overhead-press/, we explore a comprehensive collection of statistics related to the overhead press exercise. From average lifting capabilities based on gender and experience levels to the muscle engagement and calorie-burning potential, these data points offer valuable insights into the effectiveness and challenges of this popular strength training movement.
Statistic 1
"The average male can overhead press around 65% to 85% of their bodyweight."
Statistic 2
"For a novice lifter, an overhead press of 60% of their bodyweight is considered average."
Statistic 3
"An intermediate lifter's average overhead press, according to Strength Level, is about 80% of their body mass."
Statistic 4
"According to Bar Bend, an average untrained woman will be able to overhead press 55 lbs."
Statistic 5
"The average man can overhead press about 90% of their bodyweight with training."
Statistic 6
"Women usually press 53% of their weight on the average according to Strength Levels."
Statistic 7
"Advanced weightlifters can typically overhead press around 75% of their body weight."
Statistic 8
"The overhead press involves, on average, 75 muscles in a single movement."
Statistic 9
"Around 85% of the lifting population can overhead press less than their bodyweight."
Statistic 10
"On average, an intermediate female lifter should be able to overhead press approximately 50% of her body weight."
Statistic 11
"Performing a standing overhead press can burn between 120-220 calories per half hour, depending on weight and intensity."
Statistic 12
"Overhead press has been shown to increase shoulder strength by an average of 19.6% in participants of a research study."
Statistic 13
"According to a survey, 78% of respondents admitted to having difficulties with overhead press."
Statistic 14
"The overhead press can result in an estimated 5-10% increase in upper body strength."
Statistic 15
"Data suggests that 50% of people perform the overhead press exercise weekly."