Vape Puff Equivalence Statistics

To provide a standardized comparison of nicotine delivery between different types of vaping products based on puff counts.

Statistic 1

"An e-cigarette puff delivers about one-third the nicotine delivered by a tobacco puff."

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Statistic 2

"One Juul pod contains 20 cigarettes worth of nicotine."

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Statistic 3

"On average, 10 puffs on an e-cigarette equals to 1 conventional cigarette."

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Statistic 4

"A Juul cartridge, or 'pod,' contains about as much nicotine as a pack of 20 regular cigarettes."

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Statistic 5

"A typical e-cigarette cartridge contains the same amount of nicotine as about 20 cigarettes."

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Statistic 6

"Vaping can deliver 50 - 70% more nicotine compared to traditional cigarettes."

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Statistic 7

"The average puff from a JUUL contains more nicotine than most other e-cigarettes."

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Statistic 8

"Everday users typically take around 173 puffs per day."

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Statistic 9

"E-cigarettes deliver a lower concentration of toxicants per puff compared to traditional cigarettes."

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Statistic 10

"E-cigarette liquid contained 0.5% to 1% nicotine, or 5 mg/mL to 10 mg/mL, in commercial products."

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Statistic 11

"Some vapes deliver more than 25 mg of nicotine per mL of liquid."

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Statistic 12

"A tobacco cigarette contains about 10-12 mg of nicotine, but only delivers about 1-2 mg of nicotine to smokers."

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Statistic 13

"JUUL users who previously smoked traditional cigarettes reportedly reduced their consumption by more than half."

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Statistic 14

"In 2020, over 4 million high school students in the US reported using e-cigarettes."

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