GITNUX MARKETDATA REPORT 2024

Step-Related Calorie Expenditure Statistics

Step-related calorie expenditure statistics provide valuable insights into the relationship between physical activity levels and energy consumption.

With sources from: healthline.com, insider.com, medicalnewstoday.com, verywellfit.com and many more

Statistic 1

The average person burns about 0.17 calories for every upward step, and 0.05 calories for every downward step.

Statistic 2

A 160-pound person will burn approximately 102 calories in 10 minutes of stair climbing.

Statistic 3

It is reported that a flight of stairs (about 12 steps) is burned off by approximately 1.2 calories.

Statistic 4

Every 30 minutes of stair climbing will burn nearly 266 calories for a person who weighs 185 pounds.

Statistic 5

When walking upstairs, metabolism can, on average, be 17% higher than when walking on a flat surface.

Statistic 6

A 125 lbs person can burn around 150 calories by stair climbing for 30 minutes.

Statistic 7

A person weighing 200 pounds can burn nearly 228 calories in 30 minutes of stairs’ workout.

Statistic 8

A 155-pound person can expect to burn around 223 calories doing vigorous stair-climbing for half an hour.

Statistic 9

Someone who weighs 160 pounds can burn 364 calories per hour of stair running.

Statistic 10

When cycling upstairs, a person can burn up to 900 calories per hour, compared to 500 calories with regular cycling.

Statistic 11

A 30-minute daily walk up and down stairs at a moderate pace can burn about 285 calories for someone who weighs around 72 kilograms.

Statistic 12

A study done by McMaster University in Canada showed that short, rapid stair climbing exercises, which lasts about ten minutes, was sufficient to improve cardiorespiratory fitness.

Statistic 13

Regular stair climbing can lower resting heart rates and improve balance, according to a study published in the British Journal of Sports Medicine.

Statistic 14

A study showed that stepping at a faster rate can burn over 40% more calories than sticking to a slower pace.

Sources Icon Sources

In this post, we explore the calorie expenditure related to stair climbing and step-related activities. With statistics revealing the amount of calories burned during various stair climbing exercises and their impact on metabolism and overall fitness, this information can help individuals make informed decisions about incorporating stair-related workouts into their daily routine.

Statistic 1

"The average person burns about 0.17 calories for every upward step, and 0.05 calories for every downward step."

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Statistic 2

"A 160-pound person will burn approximately 102 calories in 10 minutes of stair climbing."

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Statistic 3

"It is reported that a flight of stairs (about 12 steps) is burned off by approximately 1.2 calories."

Sources Icon

Statistic 4

"Every 30 minutes of stair climbing will burn nearly 266 calories for a person who weighs 185 pounds."

Sources Icon

Statistic 5

"When walking upstairs, metabolism can, on average, be 17% higher than when walking on a flat surface."

Sources Icon

Statistic 6

"A 125 lbs person can burn around 150 calories by stair climbing for 30 minutes."

Sources Icon

Statistic 7

"A person weighing 200 pounds can burn nearly 228 calories in 30 minutes of stairs’ workout."

Sources Icon

Statistic 8

"A 155-pound person can expect to burn around 223 calories doing vigorous stair-climbing for half an hour."

Sources Icon

Statistic 9

"Someone who weighs 160 pounds can burn 364 calories per hour of stair running."

Sources Icon

Statistic 10

"When cycling upstairs, a person can burn up to 900 calories per hour, compared to 500 calories with regular cycling."

Sources Icon

Statistic 11

"A 30-minute daily walk up and down stairs at a moderate pace can burn about 285 calories for someone who weighs around 72 kilograms."

Sources Icon

Statistic 12

"A study done by McMaster University in Canada showed that short, rapid stair climbing exercises, which lasts about ten minutes, was sufficient to improve cardiorespiratory fitness."

Sources Icon

Statistic 13

"Regular stair climbing can lower resting heart rates and improve balance, according to a study published in the British Journal of Sports Medicine."

Sources Icon

Statistic 14

"A study showed that stepping at a faster rate can burn over 40% more calories than sticking to a slower pace."

Sources Icon

Interpretation

Overall, stair climbing can be an effective form of exercise for burning calories and improving overall fitness. The calorie expenditure varies based on factors such as weight, intensity, and duration of the activity. Studies have shown that stair climbing can lead to increased metabolism, improved cardiovascular fitness, lower resting heart rates, and better balance. Additionally, incorporating short, rapid stair climbing exercises into a routine can provide significant benefits in a short amount of time. Varying the pace of stepping can also impact calorie burning, with faster rates resulting in higher calorie expenditure. These findings highlight the potential benefits of stair climbing as a convenient and accessible exercise option for individuals looking to improve their health and fitness.

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