Summary
- • Chicken breast contains 31 grams of protein per 100 grams
- • Turkey breast offers 29 grams of protein per 100 grams
- • Duck breast provides 23 grams of protein per 100 grams
- • Goose meat contains 22 grams of protein per 100 grams
- • Quail meat offers 21 grams of protein per 100 grams
- • Beef sirloin contains 29 grams of protein per 100 grams
- • Lean ground beef provides 26 grams of protein per 100 grams
- • Lamb loin contains 25 grams of protein per 100 grams
- • Veal cutlet offers 28 grams of protein per 100 grams
- • Bison meat provides 28 grams of protein per 100 grams
- • Pork loin contains 27 grams of protein per 100 grams
- • Ham offers 22 grams of protein per 100 grams
- • Pork chop provides 25 grams of protein per 100 grams
- • Bacon contains 37 grams of protein per 100 grams
- • Pork tenderloin offers 29 grams of protein per 100 grams
With more protein-packed choices than a gourmet buffet, meat lovers rejoice as we dive into the juicy details of the most protein-dense meats in the culinary kingdom. From the formidable chicken breast flexing 31 grams of protein per 100 grams to the elegant rabbit meat offering 33 grams of protein per 100 grams, these meats bring the protein power to your plate with a side of savory stats that will have you salivating for seconds. Whether youre a lean mean beef machine or a seafood swooner, this smorgasbord of meaty knowledge will have you clucking for more.
Fish
- Salmon fillet contains 22 grams of protein per 100 grams
- Tuna steak offers 30 grams of protein per 100 grams
- Cod fillet provides 18 grams of protein per 100 grams
- Halibut contains 23 grams of protein per 100 grams
- Tilapia offers 26 grams of protein per 100 grams
- Salmon fillet is 46% protein by calorie content
- Tuna steak is 80% protein by calorie content
- Cod fillet is 82% protein by calorie content
- Halibut is 80% protein by calorie content
- Tilapia is 87% protein by calorie content
- Salmon is high in omega-3 fatty acids and protein
Interpretation
For all the foodies and fitness enthusiasts out there, let's talk protein power! If you're looking to pump up those gains, swim on over to salmon for a hearty 22 grams of protein per 100 grams. Feeling a bit fancy? Tuna steak will hook you with a whopping 30 grams of protein. And for the calorie-conscious gym buffs, load up on cod fillet with a protein-packed 82% calorie content! Who knew seafood could be such a slam-dunk combo of muscle fuel and flavor? Remember, folks, fish is not just brain food - it's brawn food too!
Game Meat
- Venison contains 30 grams of protein per 100 grams
- Rabbit meat offers 33 grams of protein per 100 grams
- Wild boar provides 21 grams of protein per 100 grams
- Elk meat contains 30 grams of protein per 100 grams
- Ostrich meat offers 22 grams of protein per 100 grams
- Venison is 76% protein by calorie content
- Rabbit meat is 82% protein by calorie content
- Wild boar is 58% protein by calorie content
- Elk meat is 74% protein by calorie content
- Ostrich meat is 62% protein by calorie content
- Venison is leaner than beef with a higher protein content
Interpretation
In a world where lean, mean, protein-packed machines roam the wilderness, venison emerges as the quiet powerhouse, proving that you don't need to be the loudest in the room to make a strong impact. Rabbit meat, with its surprising muscle-building prowess, hops in close behind, while the wild boar brings a touch of untamed charm to the protein game. Elk meat prances onto the scene with a regal air of sophistication, leaving no doubt that it's a force to be reckoned with. And ostrich meat, the dark horse of the protein world, struts its stuff with a unique blend of strength and elegance. So next time you're debating which meat reigns supreme in the protein kingdom, remember that nature's bounty offers a delectable variety to suit every palate and protein need.
Pork
- Pork loin contains 27 grams of protein per 100 grams
- Ham offers 22 grams of protein per 100 grams
- Pork chop provides 25 grams of protein per 100 grams
- Bacon contains 37 grams of protein per 100 grams
- Pork tenderloin offers 29 grams of protein per 100 grams
- Pork loin is 65% protein by calorie content
- Ham is 37% protein by calorie content
- Pork chop is 56% protein by calorie content
- Bacon is 29% protein by calorie content
- Pork tenderloin is 78% protein by calorie content
Interpretation
Move over bodybuilders, it's time to pig out on protein! With the protein power rankings in the pork department, it's clear that bacon is no longer just a delicious indulgence but a serious contender for the protein crown. While the lean and mean pork tenderloin boasts the highest protein density, bacon surprisingly holds its own with a whopping 37 grams of protein per 100 grams. So next time you're debating between a pork chop or some ham, remember that pigs aren't just for bacon anymore – they're a protein powerhouse waiting to fuel your gains!
Poultry
- Chicken breast contains 31 grams of protein per 100 grams
- Turkey breast offers 29 grams of protein per 100 grams
- Duck breast provides 23 grams of protein per 100 grams
- Goose meat contains 22 grams of protein per 100 grams
- Quail meat offers 21 grams of protein per 100 grams
- Chicken breast is 80% protein by calorie content
- Turkey breast is 70% protein by calorie content
- Duck breast is 19% protein by weight
- Goose meat is 22.8% protein by weight
- Quail meat is 61% protein by calorie content
- Chicken breast contains all nine essential amino acids
- Turkey breast is rich in tryptophan, an essential amino acid
Interpretation
In the grand protein showdown, chicken breast emerges as the undisputed heavyweight champion, boasting a impressive 31 grams of protein per 100 grams and a lean percentage of 80% protein by calorie content. Turkey breast comes in as a strong contender with 29 grams of protein and a sizable 70% protein by calorie content. Meanwhile, duck and goose meat put up a respectable fight, offering 23 and 22 grams of protein respectively, though they may want to hit the gym to up their protein percentages. Quail meat surprises with a strong showing of 21 grams of protein and an impressive 61% protein by calorie content, proving that good things do come in small packages. So in the ultimate quest for protein supremacy, remember: when in doubt, go for the bird. It's a fowl game, but someone's gotta win!
Red Meat
- Beef sirloin contains 29 grams of protein per 100 grams
- Lean ground beef provides 26 grams of protein per 100 grams
- Lamb loin contains 25 grams of protein per 100 grams
- Veal cutlet offers 28 grams of protein per 100 grams
- Bison meat provides 28 grams of protein per 100 grams
- Beef sirloin is 65% protein by calorie content
- Lean ground beef is 62% protein by calorie content
- Lamb loin is 48% protein by calorie content
- Veal cutlet is 73% protein by calorie content
- Bison meat is 75% protein by calorie content
- Beef sirloin is a complete protein source
Interpretation
In the cutthroat world of protein-packed meats, it seems the contenders are duking it out to become the lean, mean protein machines of choice. From the beefy beef sirloin proudly boasting 29 grams of protein to the bison meat flexing its muscles at 28 grams per 100 grams, these meats are not messing around. And let's not forget the veal cutlet, strutting its stuff at an impressive 73% protein by calorie content. So, whether you're team beef, lamb, or bison, one thing is clear—these meats are not just a meal, they're a protein powerhouse ready to fuel your muscles and satisfy your taste buds.
Seafood
- Shrimp contains 24 grams of protein per 100 grams
- Lobster meat offers 19 grams of protein per 100 grams
- Crab meat provides 19 grams of protein per 100 grams
- Oysters contain 9 grams of protein per 100 grams
- Mussels offer 24 grams of protein per 100 grams
- Shrimp is 90% protein by calorie content
- Lobster meat is 79% protein by calorie content
- Crab meat is 82% protein by calorie content
- Oysters are 45% protein by calorie content
- Mussels are 61% protein by calorie content
Interpretation
In the competitive world of protein-rich meats, it seems the seafood platter takes the crown with shrimp and mussels leading the charge. While oysters may not pack as much of a protein punch, they still hold their own in the high-protein category. Lobster and crab meat seem to fall slightly behind, but hey, they're still impressive contenders. So the next time you dive into a seafood feast, know that you're not just indulging in delicious flavors, but also fueling your body with some serious protein power. Just remember, there's more to these sea creatures than meets the eye – they're not just tasty, they're also protein machines!