GITNUX MARKETDATA REPORT 2024

Statistics About The Most Effective Chest Exercises

The most effective chest exercises based on statistical analysis include bench press, push-ups, and dumbbell flyes.

Statistic 1

"The website SpotMeBro ranked the Barbell Bench Press as the most effective chest exercise, leading to significant chest development and strength gain."

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Statistic 2

"BodyBuilding.com cites the Incline Dumbbell Press as a top chest exercise, due to engaging both the upper chest and shoulders."

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Statistic 3

"According to a study supported by the American Council of Exercise, chest presses using a pec deck machine yields 98% pec engagement."

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Statistic 4

"The ACE study also found that bent-forward cable crossovers elicit 93% of pectoral engagement."

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Statistic 5

"41% of gym-goers usually include bench press in their chest workouts, according to a survey in The Fitness Tribe."

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Statistic 6

"Seated Machine Chest Fly ranks fourth in Pec engagement with the overall muscle activation of 79%, according to the American Council of Exercise."

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Statistic 7

"There's nearly 75% more upper chest activation during the incline barbell bench press than flat bench, according to the study published at NCBI."

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Statistic 8

"According to G4's gym experiment, dumbbell flyes can help increase chest strength by up to 30% after 6 weeks of regular practice."

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Statistic 9

"80% of people use dumbbells for chest exercises, as mention in Women's Health Magazine."

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Statistic 10

"36% of people prefer to use machines for chest workouts, as stated in The Fitness Tribe."

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Statistic 11

"Decline Dumbbell Flyes can activate 78% of the chest, according to the American Council of Exercise."

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Statistic 12

"7 Minute Workout includes push-ups which is considered a top chest exercise, Source LiveStrong.com."

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Statistic 13

"Close-grip bench press can work the chest at an activation level of approximately 70%, according to Bodybuilding.com."

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Statistic 14

"A 2012 study published in the Journal of Strength and Conditioning Research found that doing push-ups at an elevated angle (decline push-ups) targets the upper chest more."

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Statistic 15

"Over 60% of trainers often choose pec deck fly as a chest exercise, Muscle and Performance Magazine reports."

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Statistic 16

"An experiment by the American Council on Exercise found that suspended push-ups resulted in 92% muscle activation."

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Statistic 17

"70% gym-goers use barbell bench press for their chest workouts, according to the Fitness Tribe."

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Statistic 18

"According to Louie Simmons, a top exercise consultant, muscle growth can increase by nearly 40% from cable crossover exercises."

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Statistic 19

"The Guillotine press activates up to 87% of the chest muscles, as noted in the American Council on Exercise."

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