GITNUX REPORT 2024

Average Weight for 14-Year-Old Boy: Trends, Stats, and Recommendations Explained

Unveiling the average weight, BMI, and crucial health guidelines for a 14-year-old boys growth.

Author: Jannik Lindner

First published: 7/17/2024

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The average BMI for a 14-year-old boy is 20.2.

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The 50th percentile BMI for 14-year-old boys is 20.2.

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The 25th percentile BMI for 14-year-old boys is 18.5.

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The 75th percentile BMI for 14-year-old boys is 22.2.

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The 10th percentile BMI for 14-year-old boys is 17.0.

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The 90th percentile BMI for 14-year-old boys is 24.6.

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The average body fat percentage for a 14-year-old boy is between 11% and 20%.

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The healthy body fat range for 14-year-old boys is 10-25%.

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14-year-old boys with body fat percentage below 7% are considered underfat.

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14-year-old boys with body fat percentage above 25% are considered overfat.

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The average muscle mass percentage for a 14-year-old boy is about 33%.

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The average bone density for a 14-year-old boy is approximately 1.0 g/cm².

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The average waist circumference for a 14-year-old boy is about 29 inches (73.7 cm).

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The average arm circumference for a 14-year-old boy is approximately 10 inches (25.4 cm).

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The average chest circumference for a 14-year-old boy is about 32 inches (81.3 cm).

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The average hip circumference for a 14-year-old boy is approximately 34 inches (86.4 cm).

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The average thigh circumference for a 14-year-old boy is about 19 inches (48.3 cm).

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The average calf circumference for a 14-year-old boy is approximately 13 inches (33 cm).

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The average neck circumference for a 14-year-old boy is about 13.5 inches (34.3 cm).

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The average shoe size for a 14-year-old boy in the US is between 7 and 9.

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The average hand length for a 14-year-old boy is about 6.7 inches (17 cm).

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The average foot length for a 14-year-old boy is approximately 9.6 inches (24.4 cm).

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The average weight for a 14-year-old boy is approximately 112 pounds (50.8 kg).

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Boys gain an average of 4.1 inches (10.4 cm) in height during their peak growth year.

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The peak height velocity for boys occurs around age 13.5 years.

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Boys typically grow about 3-5 inches (7.6-12.7 cm) per year during puberty.

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The average height for a 14-year-old boy is 64.5 inches (163.8 cm).

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The 50th percentile height for 14-year-old boys is 64.5 inches (163.8 cm).

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The 25th percentile height for 14-year-old boys is 62.5 inches (158.8 cm).

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The 75th percentile height for 14-year-old boys is 66.5 inches (168.9 cm).

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The 10th percentile height for 14-year-old boys is 60.5 inches (153.7 cm).

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The 90th percentile height for 14-year-old boys is 68.5 inches (174.0 cm).

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The average caloric intake for a 14-year-old boy is about 2,000-2,600 calories per day.

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14-year-old boys need about 0.85 grams of protein per kilogram of body weight daily.

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The recommended daily calcium intake for 14-year-old boys is 1,300 mg.

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14-year-old boys need about 11 mg of iron per day.

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The recommended daily vitamin D intake for 14-year-old boys is 600 IU.

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14-year-old boys should consume about 1.2 mg of vitamin B1 (thiamin) daily.

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The recommended daily intake of vitamin C for 14-year-old boys is 75 mg.

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14-year-old boys need about 1.3 mg of vitamin B6 per day.

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The recommended daily folate intake for 14-year-old boys is 400 mcg DFE.

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14-year-old boys should consume about 2.4 mcg of vitamin B12 daily.

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The 50th percentile weight for 14-year-old boys is 112.0 pounds (50.8 kg).

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The 25th percentile weight for 14-year-old boys is 100.0 pounds (45.4 kg).

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The 75th percentile weight for 14-year-old boys is 126.5 pounds (57.4 kg).

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The 10th percentile weight for 14-year-old boys is 89.5 pounds (40.6 kg).

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The 90th percentile weight for 14-year-old boys is 143.5 pounds (65.1 kg).

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The average resting heart rate for a 14-year-old boy is 60-100 beats per minute.

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The average blood pressure for a 14-year-old boy is around 117/77 mm Hg.

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14-year-old boys should aim for at least 60 minutes of physical activity daily.

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The average lung capacity for a 14-year-old boy is about 3.3 liters.

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14-year-old boys should get 8-10 hours of sleep per night.

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The average weight gain for boys between ages 13 and 14 is about 14 pounds (6.4 kg).

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Boys typically gain about 17-31 pounds (7.7-14.1 kg) during their growth spurt.

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The peak weight velocity for boys occurs around age 13.5 years.

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About 18.5% of 14-year-old boys in the US are considered overweight.

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Approximately 16.6% of 14-year-old boys in the US are considered obese.

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About 3.8% of 14-year-old boys in the US are considered underweight.

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The prevalence of type 2 diabetes among 14-year-old boys has increased by 30% in the last decade.

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14-year-old boys who are obese have a 55% higher risk of developing asthma.

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Overweight 14-year-old boys have a 40% higher risk of developing high blood pressure.

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About 30% of 14-year-old boys report trying to lose weight.

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Summary

  • The average weight for a 14-year-old boy is approximately 112 pounds (50.8 kg).
  • The 50th percentile weight for 14-year-old boys is 112.0 pounds (50.8 kg).
  • The 25th percentile weight for 14-year-old boys is 100.0 pounds (45.4 kg).
  • The 75th percentile weight for 14-year-old boys is 126.5 pounds (57.4 kg).
  • The 10th percentile weight for 14-year-old boys is 89.5 pounds (40.6 kg).
  • The 90th percentile weight for 14-year-old boys is 143.5 pounds (65.1 kg).
  • The average BMI for a 14-year-old boy is 20.2.
  • The 50th percentile BMI for 14-year-old boys is 20.2.
  • The 25th percentile BMI for 14-year-old boys is 18.5.
  • The 75th percentile BMI for 14-year-old boys is 22.2.
  • The 10th percentile BMI for 14-year-old boys is 17.0.
  • The 90th percentile BMI for 14-year-old boys is 24.6.
  • The average height for a 14-year-old boy is 64.5 inches (163.8 cm).
  • The 50th percentile height for 14-year-old boys is 64.5 inches (163.8 cm).
  • The 25th percentile height for 14-year-old boys is 62.5 inches (158.8 cm).

Is your 14-year-old boy about to eclipse you in height and weight, leaving you in awe of his growing stature? Well, fear not, as we delve into the fascinating world of the average weight for a 14-year-old boy. From the normal BMI ranges to the recommended daily vitamin intake, weve got all the stats you need to navigate the nutritional journey of your teenage titan. So grab a protein shake and join us on this weighty adventure!

BMI Statistics

  • The average BMI for a 14-year-old boy is 20.2.
  • The 50th percentile BMI for 14-year-old boys is 20.2.
  • The 25th percentile BMI for 14-year-old boys is 18.5.
  • The 75th percentile BMI for 14-year-old boys is 22.2.
  • The 10th percentile BMI for 14-year-old boys is 17.0.
  • The 90th percentile BMI for 14-year-old boys is 24.6.

Interpretation

In the world of teenage BMI statistics, a 14-year-old boy with a BMI of 20.2 might find himself comfortably nestled at the halfway mark between the health-conscious hipsters at 18.5 and the hearty eaters at 22.2. However, for the slim and trim members of the 10th percentile at 17.0, they may need to beef up their meal plans, while those reaching the lofty heights of the 90th percentile at 24.6 may need to curtail their midnight snack runs. Remember, statistics don't define you, but they certainly provide a colorful backdrop for your journey to a balanced and healthy lifestyle.

Body Composition Statistics

  • The average body fat percentage for a 14-year-old boy is between 11% and 20%.
  • The healthy body fat range for 14-year-old boys is 10-25%.
  • 14-year-old boys with body fat percentage below 7% are considered underfat.
  • 14-year-old boys with body fat percentage above 25% are considered overfat.
  • The average muscle mass percentage for a 14-year-old boy is about 33%.
  • The average bone density for a 14-year-old boy is approximately 1.0 g/cm².

Interpretation

Ah, the intricate dance of body composition stats for a 14-year-old boy: juggling fat percentages, muscle mass, and bone density like a pro. Somewhere between being underfat and overfat lies the elusive sweet spot of teenage equilibrium. So, parents, fret not if your son's numbers seem to be on a rollercoaster ride - it's all just part of the adolescent adventure of growing up, one percentage point at a time.

Body Measurement Statistics

  • The average waist circumference for a 14-year-old boy is about 29 inches (73.7 cm).
  • The average arm circumference for a 14-year-old boy is approximately 10 inches (25.4 cm).
  • The average chest circumference for a 14-year-old boy is about 32 inches (81.3 cm).
  • The average hip circumference for a 14-year-old boy is approximately 34 inches (86.4 cm).
  • The average thigh circumference for a 14-year-old boy is about 19 inches (48.3 cm).
  • The average calf circumference for a 14-year-old boy is approximately 13 inches (33 cm).
  • The average neck circumference for a 14-year-old boy is about 13.5 inches (34.3 cm).
  • The average shoe size for a 14-year-old boy in the US is between 7 and 9.
  • The average hand length for a 14-year-old boy is about 6.7 inches (17 cm).
  • The average foot length for a 14-year-old boy is approximately 9.6 inches (24.4 cm).

Interpretation

In a world where teenage boys are constantly growing, evolving, and somehow simultaneously shrinking their waistlines but expanding their foot sizes, we find ourselves faced with the hard-hitting statistics of the average 14-year-old boy's measurements. With a waist circumference that would make even the most seasoned adult envious and arms that could give Popeye a run for his money, these young men are proving that size doesn't necessarily matter when it comes to being confident in your own skin. So next time you find yourself lost in a sea of measly hand lengths and calf circumferences, just remember: it's not the size of the shoe that counts, but the journey of growth and self-discovery that truly measures up in the end.

General Weight Statistics

  • The average weight for a 14-year-old boy is approximately 112 pounds (50.8 kg).

Interpretation

In a world where the gravitational pull seems to strengthen with each passing year, the average weight of a 14-year-old boy stands at approximately 112 pounds, grounding them firmly in the realm of adolescence. As these young souls navigate the turbulent waters of puberty and growth spurts, this statistic serves as a compass, guiding both parents and teenagers through the sometimes weighty issues of body image and health. Like a scale tipping towards maturity, this number reminds us that beneath the surface, these boys are balancing the weight of expectations, hormones, and self-discovery as they forge their paths forward.

Height Growth Statistics

  • Boys gain an average of 4.1 inches (10.4 cm) in height during their peak growth year.
  • The peak height velocity for boys occurs around age 13.5 years.
  • Boys typically grow about 3-5 inches (7.6-12.7 cm) per year during puberty.

Interpretation

Looks like the teenage boys are on a vertical expedition, gaining height faster than a speeding bullet train during their peak growth year. With a growth spurt hitting around age 13.5, they're stretching out like their limbs are made of elastic. It's no surprise that these adolescents are reaching new heights at a rate of 3 to 5 inches per year, leaving their parents wondering if they'll soon need a ladder just to give them a hug.

Height Statistics

  • The average height for a 14-year-old boy is 64.5 inches (163.8 cm).
  • The 50th percentile height for 14-year-old boys is 64.5 inches (163.8 cm).
  • The 25th percentile height for 14-year-old boys is 62.5 inches (158.8 cm).
  • The 75th percentile height for 14-year-old boys is 66.5 inches (168.9 cm).
  • The 10th percentile height for 14-year-old boys is 60.5 inches (153.7 cm).
  • The 90th percentile height for 14-year-old boys is 68.5 inches (174.0 cm).

Interpretation

In the never-ending height competition of adolescence, it seems that at 14 years old, the average boy stands tall at 64.5 inches. But let's not forget our percentile pals - the 25th percentile boys might be reaching for the cookie jar a bit lower at 62.5 inches, while the lofty 75th percentile dudes are proudly towering at 66.5 inches. For those aspiring basketball players in the 90th percentile at 68.5 inches, the sky's the limit - just mind your head on door frames! Height may not be everything, but it sure gives these 14-year-olds a leg up in the game of life.

Nutritional Statistics

  • The average caloric intake for a 14-year-old boy is about 2,000-2,600 calories per day.
  • 14-year-old boys need about 0.85 grams of protein per kilogram of body weight daily.
  • The recommended daily calcium intake for 14-year-old boys is 1,300 mg.
  • 14-year-old boys need about 11 mg of iron per day.
  • The recommended daily vitamin D intake for 14-year-old boys is 600 IU.
  • 14-year-old boys should consume about 1.2 mg of vitamin B1 (thiamin) daily.
  • The recommended daily intake of vitamin C for 14-year-old boys is 75 mg.
  • 14-year-old boys need about 1.3 mg of vitamin B6 per day.
  • The recommended daily folate intake for 14-year-old boys is 400 mcg DFE.
  • 14-year-old boys should consume about 2.4 mcg of vitamin B12 daily.

Interpretation

Ah, the life of a 14-year-old boy, a delicate balancing act of hormones, homework, and, apparently, nutrients. Who knew that behind those voracious appetites and endless energy levels lay such specific dietary requirements? Forget just filling up on pizza and soda; these growing lads need their 2,000-2,600 calories a day, 0.85 grams of protein per kilogram of body weight, 1,300 mg of calcium, 11 mg of iron, 600 IU of vitamin D, 1.2 mg of vitamin B1, 75 mg of vitamin C, 1.3 mg of vitamin B6, 400 mcg of folate, and 2.4 mcg of vitamin B12. So, parents, better stock up on the kale and quinoa because feeding a 14-year-old boy is practically a full-time job in itself!

Percentile Statistics

  • The 50th percentile weight for 14-year-old boys is 112.0 pounds (50.8 kg).
  • The 25th percentile weight for 14-year-old boys is 100.0 pounds (45.4 kg).
  • The 75th percentile weight for 14-year-old boys is 126.5 pounds (57.4 kg).
  • The 10th percentile weight for 14-year-old boys is 89.5 pounds (40.6 kg).
  • The 90th percentile weight for 14-year-old boys is 143.5 pounds (65.1 kg).

Interpretation

Ah, the delicate dance of teenage weight statistics! It appears that at 112 pounds, a 14-year-old boy is smack dab in the middle of the weight spectrum, where balance is key – not too heavy, not too light. Those tipping the scales at 143.5 pounds can proudly claim a spot in the exclusive 90th percentile club, where gravity might occasionally wink in admiration. Meanwhile, the 10th percentilers at 89.5 pounds are flaunting their lightness with a metaphorical feather in their cap. Remember, whether you're a lean mean 89.5-pound machine or a solid 143.5-pound force to be reckoned with, what truly matters is the weight of your ambitions and the strength of your character - everything else is just numbers on a scale.

Physical Health Statistics

  • The average resting heart rate for a 14-year-old boy is 60-100 beats per minute.
  • The average blood pressure for a 14-year-old boy is around 117/77 mm Hg.
  • 14-year-old boys should aim for at least 60 minutes of physical activity daily.
  • The average lung capacity for a 14-year-old boy is about 3.3 liters.
  • 14-year-old boys should get 8-10 hours of sleep per night.

Interpretation

These statistics may make a 14-year-old boy look like a walking health manual, with his heart ticking like a metronome, blood pressure playing it cool, lungs expanding like a pro athlete, and sleep routine fit for a slumber king. But hey, don't get too cocky, young lad - while you're busy crushing those physical activity goals, make sure to also flex your brain muscles in school, steer clear of too many energy drinks, and perhaps throw in a green vegetable every now and then. After all, a well-rounded teenager is a formidable force to reckon with, both on the soccer field and in the classroom.

Weight Gain Statistics

  • The average weight gain for boys between ages 13 and 14 is about 14 pounds (6.4 kg).
  • Boys typically gain about 17-31 pounds (7.7-14.1 kg) during their growth spurt.
  • The peak weight velocity for boys occurs around age 13.5 years.

Interpretation

In the tumultuous journey from childhood to adolescence, the 14-year-old boys navigate the scale with a bumpy grace, gaining an average of 14 pounds like a prizefighter gaining strength for the next round. As they reach the peak weight velocity around age 13.5, they plow through growth spurts like teenagers through pizza slices, typically putting on 17-31 pounds with the audacity of a hormonal surge. In this period of physical transformation, the numbers on the scale serve as unforgiving markers of their evolving bodies, a tangible reflection of the whirlwind of changes happening behind the scenes.

Weight-related Health Statistics

  • About 18.5% of 14-year-old boys in the US are considered overweight.
  • Approximately 16.6% of 14-year-old boys in the US are considered obese.
  • About 3.8% of 14-year-old boys in the US are considered underweight.
  • The prevalence of type 2 diabetes among 14-year-old boys has increased by 30% in the last decade.
  • 14-year-old boys who are obese have a 55% higher risk of developing asthma.
  • Overweight 14-year-old boys have a 40% higher risk of developing high blood pressure.
  • About 30% of 14-year-old boys report trying to lose weight.

Interpretation

In a world where Fortnite dances are more popular than actual physical activities, it's no surprise that statistics show a significant portion of 14-year-old boys in the US are battling weight issues. From dodging veggies like they're enemy fire to struggling with the sedentary allure of screen time, these numbers paint a concerning picture of our youth's health. With the rise of type 2 diabetes and other weight-related conditions, it seems the battle of the bulge is more than just a cosmetic concern—it's a serious health hazard lurking behind every bag of chips and controller click. So, next time you see a teenager reaching for that extra slice of pizza, maybe lend a hand in steering them towards a healthier path—after all, a game over screen is the last thing we want to see in their health journey.

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