GITNUX REPORT 2024

Average Weight for 11-Year-Old Boy: Key Stats and Recommendations

Unlocking the Numbers: What 79.5 Pounds and 18.2 BMI Mean for 11-Year-Old Boys

Author: Jannik Lindner

First published: 7/17/2024

Statistic 1

The average BMI for 11-year-old boys is 18.2.

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The 50th percentile BMI for 11-year-old boys is 17.6.

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11-year-old boys typically have a body fat percentage between 14-20%.

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The average muscle mass percentage for 11-year-old boys is around 76-80%.

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The average waist circumference for 11-year-old boys is approximately 27.5 inches (70 cm).

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The average shoe size for 11-year-old boys in the US is between 4 and 6.

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The average neck circumference for 11-year-old boys is about 11-12 inches (28-30 cm).

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The average arm span for 11-year-old boys is typically close to their height, around 56-57 inches (142-145 cm).

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The average head circumference for 11-year-old boys is about 53-54 cm (20.8-21.3 inches).

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The average body surface area for 11-year-old boys is approximately 1.2-1.3 square meters.

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The average hand length for 11-year-old boys is about 6-6.5 inches (15-16.5 cm).

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The average foot length for 11-year-old boys is approximately 9-9.5 inches (23-24 cm).

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The average shoulder width for 11-year-old boys is about 14-15 inches (35-38 cm).

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The average hip circumference for 11-year-old boys is approximately 28-30 inches (71-76 cm).

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The average thigh circumference for 11-year-old boys is about 16-18 inches (40-45 cm).

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The average calf circumference for 11-year-old boys is approximately 11-12 inches (28-30 cm).

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The average bicep circumference for 11-year-old boys is about 8-9 inches (20-23 cm).

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The average chest circumference for 11-year-old boys is approximately 27-29 inches (68-74 cm).

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The average wrist circumference for 11-year-old boys is about 5-5.5 inches (13-14 cm).

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The average ankle circumference for 11-year-old boys is approximately 8-9 inches (20-23 cm).

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The average weight for an 11-year-old boy is approximately 79.5 pounds (36 kg).

Statistic 22

The 50th percentile weight for 11-year-old boys is 81.4 pounds (36.9 kg).

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The average height for 11-year-old boys is 56.4 inches (143.3 cm).

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The 50th percentile height for 11-year-old boys is 56.7 inches (144 cm).

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Boys typically gain about 4-5 inches (10-12.7 cm) in height between ages 10 and 11.

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The average calorie intake for 11-year-old boys is about 2,200 calories per day.

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11-year-old boys need about 45-65% of their daily calories from carbohydrates.

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11-year-old boys require about 10-30% of their daily calories from protein.

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The recommended fat intake for 11-year-old boys is 25-35% of their daily calories.

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11-year-old boys should consume about 1,500 mg of calcium daily for proper bone growth.

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The recommended daily iron intake for 11-year-old boys is 8 mg.

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11-year-old boys need about 45 mg of vitamin C daily.

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11-year-old boys should consume about 1.5 liters of water daily.

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11-year-old boys should consume about 25-31 grams of fiber daily.

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11-year-old boys need about 600 IU (15 mcg) of vitamin D daily.

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11-year-old boys typically need about 1.5 grams of protein per kilogram of body weight daily.

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11-year-old boys should limit added sugar intake to less than 25 grams per day.

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11-year-old boys should consume about 4,500 mg of potassium daily.

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11-year-old boys typically need about 1.2 mg of vitamin B6 daily.

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11-year-old boys should consume about 1.8 mg of vitamin B1 (thiamin) daily.

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11-year-old boys typically need about 1.2 mg of vitamin B2 (riboflavin) daily.

Statistic 42

11-year-old boys should consume about 12 mg of vitamin E daily.

Statistic 43

11-year-old boys typically need about 300 mg of magnesium daily.

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11-year-old boys should consume about 1.8 mg of vitamin B3 (niacin) daily.

Statistic 45

11-year-old boys typically need about 5 mcg of vitamin B12 daily.

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11-year-old boys should consume about 40 mcg of vitamin K daily.

Statistic 47

About 19.3% of boys aged 6-11 in the US are considered obese.

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11-year-old boys should aim for at least 60 minutes of physical activity daily.

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The average running speed for 11-year-old boys in a mile run is about 9-10 minutes.

Statistic 50

11-year-old boys should aim for a maximum heart rate of about 209 beats per minute during intense exercise.

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The average grip strength for 11-year-old boys is approximately 18-20 kg.

Statistic 52

The average vertical jump height for 11-year-old boys is about 12-14 inches (30-35 cm).

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The average flexibility (sit-and-reach test) for 11-year-old boys is about 0-2 inches (0-5 cm).

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The average number of push-ups 11-year-old boys can do is 15-20 in one minute.

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The average resting heart rate for 11-year-old boys is 70-100 beats per minute.

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The average blood pressure for 11-year-old boys is around 110/70 mmHg.

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The average lung capacity for 11-year-old boys is about 2,200-2,400 ml.

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11-year-old boys typically have a metabolic rate of about 1,800-2,000 calories per day.

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11-year-old boys typically have a resting respiratory rate of 18-30 breaths per minute.

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11-year-old boys typically have a bone age of 10.5-12.5 years.

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11-year-old boys typically need 9-11 hours of sleep per night.

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The average weight gain for boys between ages 10 and 11 is about 6.6 pounds (3 kg).

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The 5th percentile weight for 11-year-old boys is 62.8 pounds (28.5 kg).

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The 95th percentile weight for 11-year-old boys is 108.0 pounds (49 kg).

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Summary

  • The average weight for an 11-year-old boy is approximately 79.5 pounds (36 kg).
  • The 50th percentile weight for 11-year-old boys is 81.4 pounds (36.9 kg).
  • The 5th percentile weight for 11-year-old boys is 62.8 pounds (28.5 kg).
  • The 95th percentile weight for 11-year-old boys is 108.0 pounds (49 kg).
  • The average BMI for 11-year-old boys is 18.2.
  • The 50th percentile BMI for 11-year-old boys is 17.6.
  • The average height for 11-year-old boys is 56.4 inches (143.3 cm).
  • The 50th percentile height for 11-year-old boys is 56.7 inches (144 cm).
  • The average weight gain for boys between ages 10 and 11 is about 6.6 pounds (3 kg).
  • Boys typically gain about 4-5 inches (10-12.7 cm) in height between ages 10 and 11.
  • The average calorie intake for 11-year-old boys is about 2,200 calories per day.
  • 11-year-old boys need about 45-65% of their daily calories from carbohydrates.
  • 11-year-old boys require about 10-30% of their daily calories from protein.
  • The recommended fat intake for 11-year-old boys is 25-35% of their daily calories.
  • 11-year-old boys should aim for at least 60 minutes of physical activity daily.

Step aside, weight-watchers, weve got the inside scoop on the average weight for 11-year-old boys that will make your scales do a double-take! At approximately 79.5 pounds, these boys are packing a punch in the playground. But its not just about the weight – from recommended calorie intake to shoe sizes that are stepping up to the plate, weve got the stats that will leave you feeling like a well-informed fitness guru. So, buckle up those sneakers and get ready to dive into the nitty-gritty details that define the pint-sized powerhouses of the pre-teen world!

BMI Statistics

  • The average BMI for 11-year-old boys is 18.2.
  • The 50th percentile BMI for 11-year-old boys is 17.6.

Interpretation

While these statistics may seem like just numbers on paper, they actually carry significant implications for the health and well-being of 11-year-old boys. With an average BMI of 18.2 and a 50th percentile BMI of 17.6, it's clear that there is a spectrum of body sizes and shapes among boys at this age. Rather than fixating on numbers alone, it's important to prioritize overall health and positive body image. After all, there's more to a boy than just his BMI - like his big dreams, quirky sense of humor, and endless potential waiting to be unleashed.

Body Composition

  • 11-year-old boys typically have a body fat percentage between 14-20%.
  • The average muscle mass percentage for 11-year-old boys is around 76-80%.

Interpretation

At 11 years old, boys are navigating a delicate balance between growing up and staying young, like a seesaw teetering between body fat percentages of 14-20% and muscle mass percentages of 76-80%. It's a pivotal age where budding muscles are starting to flex their strength, while a touch of baby fat still lingers on the playground. So, next time you see an 11-year-old boy, appreciate the wondrous harmony of his developing physique, a mix of lean muscle and a sprinkle of sweetness – the perfect recipe for a future champion in the making.

Body Measurements

  • The average waist circumference for 11-year-old boys is approximately 27.5 inches (70 cm).
  • The average shoe size for 11-year-old boys in the US is between 4 and 6.
  • The average neck circumference for 11-year-old boys is about 11-12 inches (28-30 cm).
  • The average arm span for 11-year-old boys is typically close to their height, around 56-57 inches (142-145 cm).
  • The average head circumference for 11-year-old boys is about 53-54 cm (20.8-21.3 inches).
  • The average body surface area for 11-year-old boys is approximately 1.2-1.3 square meters.
  • The average hand length for 11-year-old boys is about 6-6.5 inches (15-16.5 cm).
  • The average foot length for 11-year-old boys is approximately 9-9.5 inches (23-24 cm).
  • The average shoulder width for 11-year-old boys is about 14-15 inches (35-38 cm).
  • The average hip circumference for 11-year-old boys is approximately 28-30 inches (71-76 cm).
  • The average thigh circumference for 11-year-old boys is about 16-18 inches (40-45 cm).
  • The average calf circumference for 11-year-old boys is approximately 11-12 inches (28-30 cm).
  • The average bicep circumference for 11-year-old boys is about 8-9 inches (20-23 cm).
  • The average chest circumference for 11-year-old boys is approximately 27-29 inches (68-74 cm).
  • The average wrist circumference for 11-year-old boys is about 5-5.5 inches (13-14 cm).
  • The average ankle circumference for 11-year-old boys is approximately 8-9 inches (20-23 cm).

Interpretation

Ah, the intricate tapestry of an 11-year-old boy's dimensions unveiled! From their snug waistlines to their sturdy calf muscles, these statistical snapshots paint a vivid picture of fledgling masculinity. With feet poised to outgrow their shoes at a moment's notice and arms reaching out towards a future full of possibilities, these numbers speak not just of physical growth but of the potential and promise that lie within each young lad. So, parents, take heed and marvel at the math behind your child's development, for in these numbers lies the blueprint of tomorrow's strapping lads!

General Weight Statistics

  • The average weight for an 11-year-old boy is approximately 79.5 pounds (36 kg).
  • The 50th percentile weight for 11-year-old boys is 81.4 pounds (36.9 kg).

Interpretation

The numbers paint a vivid picture of the average weight for an 11-year-old boy, showing a solid foundation of around 79.5 pounds, with the median tipping the scale at 81.4 pounds. These statistics serve as a gentle reminder that childhood growth comes in all shapes and sizes, much like a diverse buffet where each dish brings its own unique flavor. So, whether a kid is a featherweight or a heavyweight in the grand scheme of things, what truly matters is the health and happiness that comes with it.

Height Statistics

  • The average height for 11-year-old boys is 56.4 inches (143.3 cm).
  • The 50th percentile height for 11-year-old boys is 56.7 inches (144 cm).
  • Boys typically gain about 4-5 inches (10-12.7 cm) in height between ages 10 and 11.

Interpretation

The statistics tell us that 11-year-old boys are growing taller at a rate that might just put Jack's beanstalk to shame. With an average height of 56.4 inches, these boys are reaching for new heights both literally and metaphorically. So parents, get ready to adjust those door frames and maybe invest in a few more pairs of extra-long pants. It seems like the only way from here is up!

Nutritional Requirements

  • The average calorie intake for 11-year-old boys is about 2,200 calories per day.
  • 11-year-old boys need about 45-65% of their daily calories from carbohydrates.
  • 11-year-old boys require about 10-30% of their daily calories from protein.
  • The recommended fat intake for 11-year-old boys is 25-35% of their daily calories.
  • 11-year-old boys should consume about 1,500 mg of calcium daily for proper bone growth.
  • The recommended daily iron intake for 11-year-old boys is 8 mg.
  • 11-year-old boys need about 45 mg of vitamin C daily.
  • 11-year-old boys should consume about 1.5 liters of water daily.
  • 11-year-old boys should consume about 25-31 grams of fiber daily.
  • 11-year-old boys need about 600 IU (15 mcg) of vitamin D daily.
  • 11-year-old boys typically need about 1.5 grams of protein per kilogram of body weight daily.
  • 11-year-old boys should limit added sugar intake to less than 25 grams per day.
  • 11-year-old boys should consume about 4,500 mg of potassium daily.
  • 11-year-old boys typically need about 1.2 mg of vitamin B6 daily.
  • 11-year-old boys should consume about 1.8 mg of vitamin B1 (thiamin) daily.
  • 11-year-old boys typically need about 1.2 mg of vitamin B2 (riboflavin) daily.
  • 11-year-old boys should consume about 12 mg of vitamin E daily.
  • 11-year-old boys typically need about 300 mg of magnesium daily.
  • 11-year-old boys should consume about 1.8 mg of vitamin B3 (niacin) daily.
  • 11-year-old boys typically need about 5 mcg of vitamin B12 daily.
  • 11-year-old boys should consume about 40 mcg of vitamin K daily.

Interpretation

Ah, the meticulous dietary requirements of an 11-year-old boy—it almost sounds like a finely tuned recipe for a Michelin-starred meal! From balancing their macronutrients like a seasoned chef to sprinkling in just the right amount of vitamins and minerals for optimal growth and development, it's clear that these youngsters are more than just picky eaters. So, next time you see an 11-year-old boy diving into a snack, remember that behind those bites lies a carefully crafted menu fit for a miniature nutrition connoisseur.

Obesity Statistics

  • About 19.3% of boys aged 6-11 in the US are considered obese.

Interpretation

It seems that our young boys are not just growing up, but outwards as well. With nearly one-fifth of 6-11 year old boys in the US classified as obese, the scale is tipping towards a concerning trend. While they say growing boys need their nutrients, it seems the extra servings of fast food and screen time have begun to weigh heavier on their health. Let's hope these statistics serve as a wake-up call for society to pump the brakes on unhealthy habits and empower our young lads to be fit, not fat.

Physical Activity

  • 11-year-old boys should aim for at least 60 minutes of physical activity daily.
  • The average running speed for 11-year-old boys in a mile run is about 9-10 minutes.
  • 11-year-old boys should aim for a maximum heart rate of about 209 beats per minute during intense exercise.

Interpretation

In a world where screen time often outweighs playtime, these statistics serve as more than just numbers on a chart. They're a roadmap to a healthier, more energized future for our 11-year-old boys. So, lace up those sneakers, embrace the wind in your hair as you run a mile in 9-10 minutes, and let your heart race up to 209 beats per minute—because the race for a strong body and an even stronger spirit begins by simply choosing to move.

Physical Strength

  • The average grip strength for 11-year-old boys is approximately 18-20 kg.
  • The average vertical jump height for 11-year-old boys is about 12-14 inches (30-35 cm).
  • The average flexibility (sit-and-reach test) for 11-year-old boys is about 0-2 inches (0-5 cm).
  • The average number of push-ups 11-year-old boys can do is 15-20 in one minute.

Interpretation

These statistics may seem like mere numbers, but they are actually a reflection of the raw power and agility brewing within 11-year-old boys. With grip strengths that can crush and vertical jumps that can reach for the stars, these young lads are proving that they are not to be underestimated. And let's not forget their flexibility, showing that they can bend and stretch in ways that may surprise even the most seasoned yogis. So, the next time you see an 11-year-old boy, remember that beneath that innocent facade lies a force to be reckoned with, capable of pushing boundaries both physically and mentally.

Physiological Measurements

  • The average resting heart rate for 11-year-old boys is 70-100 beats per minute.
  • The average blood pressure for 11-year-old boys is around 110/70 mmHg.
  • The average lung capacity for 11-year-old boys is about 2,200-2,400 ml.
  • 11-year-old boys typically have a metabolic rate of about 1,800-2,000 calories per day.
  • 11-year-old boys typically have a resting respiratory rate of 18-30 breaths per minute.
  • 11-year-old boys typically have a bone age of 10.5-12.5 years.

Interpretation

In the world of 11-year-old boys, numbers can tell quite the tale. With hearts beating at a pace that would impress even the most seasoned athlete, blood pressure levels that make adults jealous, and lungs that could rival a hot air balloon, these youngsters are quite the physiological marvels. And let's not forget about their metabolic rates, churning through calories like a locomotive on a mission. In essence, these boys are like mini science experiments in motion, proving that age is just a number, but bone age is a whole different story.

Sleep Requirements

  • 11-year-old boys typically need 9-11 hours of sleep per night.

Interpretation

The average weight for an 11-year-old boy may give us a numerical snapshot, but it's important to remember that growing bodies need more than just solid pounds – they need some serious shut-eye too! With 9-11 hours of sleep per night being the recommended norm for these young gentlemen, it's clear that snoozing is just as vital as hitting those growth spurts. So, while we may fret over the scale numbers, perhaps we should tip our hats to the pillow instead. After all, a well-rested kid is a happy, healthy, and (hopefully) not too heavy kid!

Weight Gain

  • The average weight gain for boys between ages 10 and 11 is about 6.6 pounds (3 kg).

Interpretation

In the delicate dance of childhood growth spurts and endless appetites, the scale tips towards a 6.6-pound uptick for our 11-year-old gentlemen. It seems that while they may be storing up energy for countless hours of play and mischief, the inevitable pull of gravity keeps them grounded in this reality. So, here's to the ever-expanding waistlines and the boundless potential of these 11-year-old boys, carrying the weight of their future dreams with a bit more heft.

Weight Percentiles

  • The 5th percentile weight for 11-year-old boys is 62.8 pounds (28.5 kg).
  • The 95th percentile weight for 11-year-old boys is 108.0 pounds (49 kg).

Interpretation

In a world where 11-year-old boys range from the weight of a sack of groceries to that of a small bear, it's safe to say that childhood growth spurts are as unpredictable as a cat deciding to nap right on your laptop keyboard. While some may be mistaken for a feather in the wind at 62.8 pounds, others are confidently stepping into the ring with a heavyweight title at 108.0 pounds. So whether they're reaching for the top shelf or trying to dodge the dreaded middle school wedgie, these stats remind us that kids truly do come in all shapes and sizes, making every journey through awkward adolescence their own unique roller coaster ride.

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