GITNUX MARKETDATA REPORT 2024

Statistics About The Average Overhead Press

The average overhead press for adult men ranges from approximately 125-135 pounds, while for adult women it ranges from 65-75 pounds.

Statistic 1

"The average male can overhead press around 65% to 85% of their bodyweight."

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Statistic 2

"For a novice lifter, an overhead press of 60% of their bodyweight is considered average."

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Statistic 3

"An intermediate lifter's average overhead press, according to Strength Level, is about 80% of their body mass."

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Statistic 4

"According to Bar Bend, an average untrained woman will be able to overhead press 55 lbs."

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Statistic 5

"The average man can overhead press about 90% of their bodyweight with training."

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Statistic 6

"Women usually press 53% of their weight on the average according to Strength Levels."

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Statistic 7

"Advanced weightlifters can typically overhead press around 75% of their body weight."

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Statistic 8

"The overhead press involves, on average, 75 muscles in a single movement."

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Statistic 9

"Around 85% of the lifting population can overhead press less than their bodyweight."

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Statistic 10

"On average, an intermediate female lifter should be able to overhead press approximately 50% of her body weight."

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Statistic 11

"Performing a standing overhead press can burn between 120-220 calories per half hour, depending on weight and intensity."

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Statistic 12

"Overhead press has been shown to increase shoulder strength by an average of 19.6% in participants of a research study."

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Statistic 13

"According to a survey, 78% of respondents admitted to having difficulties with overhead press."

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Statistic 14

"The overhead press can result in an estimated 5-10% increase in upper body strength."

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Statistic 15

"Data suggests that 50% of people perform the overhead press exercise weekly."

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