Statistics About The Average Move Goal Apple Watch

The average move goal for Apple Watch users is approximately 600 calories per day.

Statistic 1

"The Apple Watch has an average daily move goal defaults to 500 active calories, but this can be adjusted during setup."

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Statistic 2

"By default, Apple Watch users tend to burn an average of about 50 calories for each 1,000 steps."

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Statistic 3

"On average, Apple Watch wearers are meeting over three times their minimum daily Move goal."

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Statistic 4

"The Apple watch suggests users to stand and move for at least one minute in 12 different hours during the day as the default setting."

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Statistic 5

"79% of Apple Watch users regularly hit their daily Move goals."

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Statistic 6

"Apple assumes a sedentary user burns about 1800 calories a day on average."

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Statistic 7

"About 60% of Apple Watch users adjust their Move goal relevant to their fitness."

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Statistic 8

"The burned calories estimation of Apple Watch is based on your data from the Health app including your weight, height, age, and gender."

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Statistic 9

"The default Apple Watch Move goal encourages users to burn at least 500 active cal/day, while the recommended daily calorie expenditure for adults is 2000-3000 cal/day for men and 1600-2400 cal/day for women."

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Statistic 10

"An average user burns around 30-60 calories per 1,000 steps while walking, this translates to around 500 active calories for an average daily Move goal of 10,000 steps."

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Statistic 11

"50% of Apple Watch users said the device helped them improve their health, which can be linked to users achieving their Move goals."

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Statistic 12

"In one week, an average Apple Watch user will burn approximately 3,500 - 5,700 active calories through their move goal."

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Statistic 13

"Apple saw an 85% increase in the number of workouts users log each day, a part of which contribute to achieving the Move goal."

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Statistic 14

"The Apple Watch can accurately measure energy expenditure within an average error of 20%, thereby impacting the perceived achievement of the Move goal."

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Statistic 15

"An average Apple Watch user opens the Workout app more than seven times a week."

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