GITNUX MARKETDATA REPORT 2024

Statistics About The Average Man Bench Press

The average man can bench press around 135 pounds.

With sources from: quora.com, barbend.com, reddit.com, kineticoach.com and many more

Statistic 1

For an intermediate level, men can bench press about 205 pounds.

Statistic 2

The average man, weighing 198 pounds, in their 20s can bench press 106% of their body weight.

Statistic 3

Males in their 30s can bench press 93% of their body weight on average.

Statistic 4

Males in their 40s can bench press 88% of their body weight on average.

Statistic 5

Males in their 50s can bench press 75% of their body weight on average.

Statistic 6

Males in their 60s can bench press 63% of their body weight on average.

Statistic 7

The median max bench press of men by weight shows that a man weighing 130lbs will bench press around 100lbs on average.

Statistic 8

A man weighing 150lbs will bench press around 125lbs on average.

Statistic 9

A man who weighs 170 lbs can bench press on average 160 lbs.

Statistic 10

A man who weighs 200lbs will bench press around 185lbs on average.

Statistic 11

A man weighing 230lbs will bench press around 200lbs on average.

Statistic 12

An average untrained man can bench press 80% of his body weight.

Statistic 13

Male athletes can often bench press more than 2x their own body weight.

Statistic 14

The average man can only bench press around 135 pounds without any training

Statistic 15

A Survey of 1,000 men found that their average max bench press was 185 pounds.

Statistic 16

The average weight men can bench press decreases as they age.

Statistic 17

The average man can bench press 135 pounds without any specific training.

Statistic 18

The average untrained man can bench press around 115-175 pounds for one repetition.

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In this post, we explore a comprehensive range of statistics related to men’s bench press abilities based on factors such as age, body weight, training level, and performance levels. From the average bench press weight for different age groups to the correlation between body weight and lifting capacity, these insights provide valuable information on what men can expect in terms of bench press strength across various demographics.

Statistic 1

"For an intermediate level, men can bench press about 205 pounds."

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Statistic 2

"The average man, weighing 198 pounds, in their 20s can bench press 106% of their body weight."

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Statistic 3

"Males in their 30s can bench press 93% of their body weight on average."

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Statistic 4

"Males in their 40s can bench press 88% of their body weight on average."

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Statistic 5

"Males in their 50s can bench press 75% of their body weight on average."

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Statistic 6

"Males in their 60s can bench press 63% of their body weight on average."

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Statistic 7

"The median max bench press of men by weight shows that a man weighing 130lbs will bench press around 100lbs on average."

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Statistic 8

"A man weighing 150lbs will bench press around 125lbs on average."

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Statistic 9

"A man who weighs 170 lbs can bench press on average 160 lbs."

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Statistic 10

"A man who weighs 200lbs will bench press around 185lbs on average."

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Statistic 11

"A man weighing 230lbs will bench press around 200lbs on average."

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Statistic 12

"An average untrained man can bench press 80% of his body weight."

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Statistic 13

"Male athletes can often bench press more than 2x their own body weight."

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Statistic 14

"The average man can only bench press around 135 pounds without any training"

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Statistic 15

"A Survey of 1,000 men found that their average max bench press was 185 pounds."

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Statistic 16

"The average weight men can bench press decreases as they age."

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Statistic 17

"The average man can bench press 135 pounds without any specific training."

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Statistic 18

"The average untrained man can bench press around 115-175 pounds for one repetition."

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Interpretation

In conclusion, the statistics presented reveal a clear trend in the average man's bench press capabilities based on age and weight. It is evident that as men age, their bench press strength tends to decrease, with men in their 20s being able to lift the highest percentage of their body weight compared to older age groups. The data also highlights the significant impact that weight has on bench press performance, with heavier individuals generally able to lift more weight. Furthermore, the statistics emphasize the importance of training in improving bench press strength, with untrained individuals typically lifting a lower percentage of their body weight compared to trained athletes.

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