Statistics About The Average Heart Rate Walking

The average heart rate when walking for adults is typically between 70-100 beats per minute, with variations based on age, fitness level, and health status.

Statistic 1

"The average walking heart rate for adults is between 90 to 120 beats per minute."

Sources Icon

Statistic 2

"A brisk walk is defined as a heart rate of 50-70% of your maximum heart rate."

Sources Icon

Statistic 3

"Among seniors, average walking heart rate is between 80 to 100 bpm."

Sources Icon

Statistic 4

"During a moderate-intensity exercise, such as walking, the heart rate can rise to 50–70% of its maximum."

Sources Icon

Statistic 5

"Women's average walking heart rate is slightly higher than men's."

Sources Icon

Statistic 6

"Sedentary individuals may have an average walking heart rate at or above 120 bpm."

Sources Icon

Statistic 7

"Among children, the average resting heart rate can range from 70 to 100 bpm. An increase in this range would be seen when walking."

Sources Icon

Statistic 8

"According to American Heart Association, a healthy adult should have a resting heart rate between 60 to 100 bpm. Walking would increase this rate."

Sources Icon

Statistic 9

"For regular exercisers, their heart rate may be lower due to their heart's efficiency, and increase when they’re walking"

Sources Icon

Statistic 10

"Pregnant women might have a higher average walking heart rate due to increased blood volume."

Sources Icon

Statistic 11

"For individuals with cardiovascular disease, walking can temporarily increase heart rate."

Sources Icon

Statistic 12

"High altitude can increase heart rate during walking."

Sources Icon

Statistic 13

"In cold weather, heart rate can be higher while walking compared to walking in moderate temperatures."

Sources Icon

Statistic 14

"During uphill walking, the heart rate may increase beyond the average range."

Sources Icon

Statistic 15

"People who carry heavy burdens while walking have higher average heart rates than unburdened individuals."

Sources Icon

Statistic 16

"People with diabetes may experience a different average heart rate during walking due to changes in autonomic function."

Sources Icon

Statistic 17

"The average maximal heart rate during walking for healthy adults is 190 bpm."

Sources Icon

Statistic 18

"Heart-rate training zones are calculated by taking into consideration your maximum heart rate (MHR)."

Sources Icon

... Before You Leave, Catch This! 🔥

Your next business insight is just a subscription away. Our newsletter The Week in Data delivers the freshest statistics and trends directly to you. Stay informed, stay ahead—subscribe now.

Sign up for our newsletter and become the navigator of tomorrow's trends. Equip your strategy with unparalleled insights!