GITNUX MARKETDATA REPORT 2024

Statistics About The Average Heart Rate Walking

The average heart rate when walking for adults is typically between 70-100 beats per minute, with variations based on age, fitness level, and health status.

Statistic 1

"The average walking heart rate for adults is between 90 to 120 beats per minute."

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Statistic 2

"A brisk walk is defined as a heart rate of 50-70% of your maximum heart rate."

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Statistic 3

"Among seniors, average walking heart rate is between 80 to 100 bpm."

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Statistic 4

"During a moderate-intensity exercise, such as walking, the heart rate can rise to 50–70% of its maximum."

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Statistic 5

"Women's average walking heart rate is slightly higher than men's."

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Statistic 6

"Sedentary individuals may have an average walking heart rate at or above 120 bpm."

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Statistic 7

"Among children, the average resting heart rate can range from 70 to 100 bpm. An increase in this range would be seen when walking."

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Statistic 8

"According to American Heart Association, a healthy adult should have a resting heart rate between 60 to 100 bpm. Walking would increase this rate."

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Statistic 9

"For regular exercisers, their heart rate may be lower due to their heart's efficiency, and increase when they’re walking"

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Statistic 10

"Pregnant women might have a higher average walking heart rate due to increased blood volume."

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Statistic 11

"For individuals with cardiovascular disease, walking can temporarily increase heart rate."

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Statistic 12

"High altitude can increase heart rate during walking."

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Statistic 13

"In cold weather, heart rate can be higher while walking compared to walking in moderate temperatures."

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Statistic 14

"During uphill walking, the heart rate may increase beyond the average range."

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Statistic 15

"People who carry heavy burdens while walking have higher average heart rates than unburdened individuals."

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Statistic 16

"People with diabetes may experience a different average heart rate during walking due to changes in autonomic function."

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Statistic 17

"The average maximal heart rate during walking for healthy adults is 190 bpm."

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Statistic 18

"Heart-rate training zones are calculated by taking into consideration your maximum heart rate (MHR)."

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