GITNUX MARKETDATA REPORT 2024

Statistics About The Average Calories In A Donut

The average calories in a donut is approximately 250 calories.

With sources from: myfitnesspal.com, dunkindonuts.com, eatthismuch.com, healthline.com and many more

Statistic 1

The average plain, unfilled donut contains about 192 calories.

Statistic 2

A frosted donut typically contains about 240 to 260 calories.

Statistic 3

The average jelly-filled donut contains approximately 290 calories.

Statistic 4

A chocolate frosted donut contains an average of 270 calories.

Statistic 5

A donut hole has an average of 54 calories.

Statistic 6

An averaged-sized cream-filled donut can have as much as 300 to 350 calories.

Statistic 7

A powdered sugar donut comes in at around 240 calories.

Statistic 8

On average, a cinnamon roll donut contains around 350 to 400 calories.

Statistic 9

The average cake donut contains about 220 to 250 calories.

Statistic 10

A sugar-raised donut averages about 210 to 220 calories.

Statistic 11

A blueberry donut averages around 290 to 300 calories.

Statistic 12

An old-fashioned style donut contains an average of 290 calories.

Statistic 13

A chocolate cake donut contains an average of 370 to 390 calories.

Statistic 14

A maple bar donut contains an average of 460 calories.

Statistic 15

The average calories in a French Cruller donut is approximately 220.

Statistic 16

A Cronut, a croissant-donut pastry, contains an average of 510 calories.

Statistic 17

An apple fritter donut contains an average of 470 calories.

Statistic 18

The average calories in a bear claw donut is 470.

Statistic 19

An average Boston Cream donut contains about 300 calories.

Statistic 20

The average glazed twist donut contains about 300 to 350 calories.

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In this post, we analyze the calorie content of various types of donuts. From plain and unfilled to frosted, cream-filled, and specialty varieties, we break down the average calorie counts per donut to give you a better understanding of what you’re consuming with each sweet treat. Whether you prefer a classic glazed twist or an indulgent maple bar, knowing the calorie content can help you make informed choices when satisfying your donut cravings.

Statistic 1

"The average plain, unfilled donut contains about 192 calories."

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Statistic 2

"A frosted donut typically contains about 240 to 260 calories."

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Statistic 3

"The average jelly-filled donut contains approximately 290 calories."

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Statistic 4

"A chocolate frosted donut contains an average of 270 calories."

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Statistic 5

"A donut hole has an average of 54 calories."

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Statistic 6

"An averaged-sized cream-filled donut can have as much as 300 to 350 calories."

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Statistic 7

"A powdered sugar donut comes in at around 240 calories."

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Statistic 8

"On average, a cinnamon roll donut contains around 350 to 400 calories."

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Statistic 9

"The average cake donut contains about 220 to 250 calories."

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Statistic 10

"A sugar-raised donut averages about 210 to 220 calories."

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Statistic 11

"A blueberry donut averages around 290 to 300 calories."

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Statistic 12

"An old-fashioned style donut contains an average of 290 calories."

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Statistic 13

"A chocolate cake donut contains an average of 370 to 390 calories."

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Statistic 14

"A maple bar donut contains an average of 460 calories."

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Statistic 15

"The average calories in a French Cruller donut is approximately 220."

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Statistic 16

"A Cronut, a croissant-donut pastry, contains an average of 510 calories."

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Statistic 17

"An apple fritter donut contains an average of 470 calories."

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Statistic 18

"The average calories in a bear claw donut is 470."

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Statistic 19

"An average Boston Cream donut contains about 300 calories."

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Statistic 20

"The average glazed twist donut contains about 300 to 350 calories."

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Interpretation

In conclusion, the statistics on the calorie content of various types of donuts show a wide range, from as low as 54 calories in a donut hole to as high as 510 calories in a Cronut. The calorie count varies greatly based on the ingredients and fillings used, with cream-filled, frosted, and specialty donuts generally containing more calories than plain varieties. It is important for individuals to be mindful of their donut choices and portion sizes to avoid excessive calorie intake, especially if they are watching their overall caloric intake and dietary balance.

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