GITNUX MARKETDATA REPORT 2024

Statistics About The Average Bench Press

The average bench press for an adult male is around 135 pounds.

Statistic 1

"The average reduction in bench press performance due to aging is about 1% per year after 40."

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Statistic 2

"The average bench press for intermediate female lifters is around 85 pounds."

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Statistic 3

"The bench press is a highly recommended exercise for building upper body strength and mass."

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Statistic 4

"Bench press training programs often show optimal gains with 3-4 sets per session."

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Statistic 5

"The average bench press for women beginners is about 65 pounds."

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Statistic 6

"Experienced female lifters can bench press between 95-135 pounds."

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Statistic 7

"The world record for the raw bench press (without special equipment) is over 330 pounds for women."

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Statistic 8

"In powerlifting competitions, the average bench press is about 377 pounds for men."

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Statistic 9

"Non-athlete recreational lifters usually bench press about 70% of their body weight."

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Statistic 10

"The average bench press for male college athletes is about 225 pounds."

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Statistic 11

"The average bench press weight for male high school athletes is between 160-185 pounds."

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Statistic 12

"Experienced male lifters can often bench press around 225-315 pounds."

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Statistic 13

"The average bench press weight can vary significantly based on an individual’s training history, genetics, and body composition."

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Statistic 14

"In powerlifting competitions, the average bench press is around 187 pounds for women."

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Statistic 15

"Advanced male lifters in their 20s often bench press around 1.5 times their body weight."

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Statistic 16

"The world record for the raw bench press (without special equipment) is over 740 pounds for men."

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Statistic 17

"The average bench press for men is approximately 135 pounds for beginners."

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Statistic 18

"The average strength gains in bench press for novices over three months of training is about 10-15%."

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Statistic 19

"Professional bodybuilders can bench press well over 315 pounds."

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Statistic 20

"Bench press performance peaks often occur in early to mid-30s."

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