GITNUX MARKETDATA REPORT 2024

Statistics About The Average 16 Year Old Bench Press

The average 16 year old can typically bench press around 100-135 pounds, with variations depending on factors such as gender, training experience, and body weight.

Statistic 1

"16-year-old males in high school football teams average a bench press of 175 pounds."

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Statistic 2

"The average bench press weight for a 16-year-old female beginner is around 50 pounds."

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Statistic 3

"Female 16-year-olds in competitive lifting aim for a 1-rep max of 95-115 pounds."

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Statistic 4

"Data suggests that weight-trained 16-year-old females average a bench press of 70-90 pounds."

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Statistic 5

"16-year-old athletes often exceed the average bench press weights due to specialized training."

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Statistic 6

"Weightlifting programs report a 50% improvement in bench press strength for 16-year-olds within 6 months."

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Statistic 7

"16-year-old male beginners are advised to start with 60-70 pounds bench press."

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Statistic 8

"The average bench press for a 16-year-old female is roughly 0.7 times their body weight."

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Statistic 9

"Bench press programs often recommend starting weights of 80-100 pounds for 16-year-old males."

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Statistic 10

"Online fitness forums show a common goal for 16-year-olds is to bench press their body weight."

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Statistic 11

"Strength athletes report that 16-year-old males can improve their bench press technique within 2-3 months of proper training."

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Statistic 12

"Studies indicate 16-year-old males increase their bench press by 10-15% per year on average."

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Statistic 13

"High school weightlifting coaches set a typical benchmark of 150 pounds for 16-year-old competitors."

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Statistic 14

"A survey found that 16-year-old boys in weightlifting clubs bench press 20-30 pounds more than their non-club peers."

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Statistic 15

"Teen males aged 16 average between 100-150 pounds on their bench press."

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Statistic 16

"Data shows 16-year-old females in powerlifting can bench press 100-125 pounds."

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Statistic 17

"The average bench press for a 16-year-old male is about 1.2 times their body weight."

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Statistic 18

"A 16-year-old male intermediate lifter typically bench presses around 150 pounds."

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Statistic 19

"The record bench press for a 16-year-old male is over 300 pounds."

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Statistic 20

"The average bench press for a 16-year-old has increased by 5% over the past decade due to better training techniques."

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